Fluffy Egg White Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes with Berry Compote

Enjoy a light yet satisfying stack of protein-packed pancakes made from egg whites, oat flour, and whey protein. Topped with a vibrant berry compote, this dish offers a perfect blend of fluffy texture and natural sweetness, ideal for a wholesome start to your day or a nutritious meal any time!

Try 7 days free, then $12.99 / mo.

NUTRITION

466kcal
Protein
54.8g
Fat
6.8g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Rolled Oats (40g, blended into flour)

1 scoop Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Baking Powder (4g)

1/2 cup Mixed Berries (75g)

1 tsp Honey (7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, whey protein powder, almond milk, and baking powder. Blend until you achieve a smooth batter consistency.

  • 2

    Preheat a non-stick skillet or griddle on medium heat. Lightly coat with a cooking spray if needed.

  • 3

    Pour approximately 1/4 cup of the batter per pancake onto the skillet. Cook until small bubbles begin to form on the surface and the edges set, about 2-3 minutes.

  • 4

    Carefully flip the pancake and cook for an additional 1-2 minutes until golden and cooked through. Repeat with the remaining batter.

  • 5

    For the berry compote, in a small saucepan over medium heat, combine the mixed berries and honey. Simmer for 3-4 minutes, stirring occasionally, until the berries break down slightly and the mixture thickens a bit.

  • 6

    Serve the warm pancakes topped with the fresh berry compote. Enjoy your protein-packed, fluffy pancakes!

Fluffy Egg White Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes with Berry Compote

Enjoy a light yet satisfying stack of protein-packed pancakes made from egg whites, oat flour, and whey protein. Topped with a vibrant berry compote, this dish offers a perfect blend of fluffy texture and natural sweetness, ideal for a wholesome start to your day or a nutritious meal any time!

NUTRITION

466kcal
Protein
54.8g
Fat
6.8g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Rolled Oats (40g, blended into flour)

1 scoop Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Baking Powder (4g)

1/2 cup Mixed Berries (75g)

1 tsp Honey (7g)

PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, whey protein powder, almond milk, and baking powder. Blend until you achieve a smooth batter consistency.

  • 2

    Preheat a non-stick skillet or griddle on medium heat. Lightly coat with a cooking spray if needed.

  • 3

    Pour approximately 1/4 cup of the batter per pancake onto the skillet. Cook until small bubbles begin to form on the surface and the edges set, about 2-3 minutes.

  • 4

    Carefully flip the pancake and cook for an additional 1-2 minutes until golden and cooked through. Repeat with the remaining batter.

  • 5

    For the berry compote, in a small saucepan over medium heat, combine the mixed berries and honey. Simmer for 3-4 minutes, stirring occasionally, until the berries break down slightly and the mixture thickens a bit.

  • 6

    Serve the warm pancakes topped with the fresh berry compote. Enjoy your protein-packed, fluffy pancakes!