Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with crisp, steamed asparagus and a creamy cauliflower mash, all lightly drizzled with olive oil and accented with hints of garlic and lemon. This balanced dish brings together rich, savory flavors and a smooth, velvety texture that's both satisfying and healthy.

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NUTRITION

376kcal
Protein
43.3g
Fat
21.9g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

3 tsp Olive Oil

1 tsp Unsalted Butter

1 Garlic Clove

1 Lemon Wedge

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes until crispy, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but crisp.

  • 5

    For the cauliflower mash, break the cauliflower into florets. Steam or boil for about 8-10 minutes until very soft.

  • 6

    In a bowl, combine the steamed cauliflower, garlic, butter, and remaining 2 teaspoons of olive oil. Mash the mixture until smooth and season with a little salt and black pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Squeeze the lemon wedge over the salmon for a burst of freshness.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with crisp, steamed asparagus and a creamy cauliflower mash, all lightly drizzled with olive oil and accented with hints of garlic and lemon. This balanced dish brings together rich, savory flavors and a smooth, velvety texture that's both satisfying and healthy.

NUTRITION

376kcal
Protein
43.3g
Fat
21.9g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

3 tsp Olive Oil

1 tsp Unsalted Butter

1 Garlic Clove

1 Lemon Wedge

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes until crispy, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but crisp.

  • 5

    For the cauliflower mash, break the cauliflower into florets. Steam or boil for about 8-10 minutes until very soft.

  • 6

    In a bowl, combine the steamed cauliflower, garlic, butter, and remaining 2 teaspoons of olive oil. Mash the mixture until smooth and season with a little salt and black pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Squeeze the lemon wedge over the salmon for a burst of freshness.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich dinner.