Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and satisfying lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and a hearty serving of fluffy quinoa. The dish is lightly seasoned with olive oil, garlic, salt, and pepper, making it both delicious and aligned with your health goals.

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NUTRITION

466kcal
Protein
42.1g
Fat
12.2g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups chopped Broccoli

0.75 cup cooked Quinoa

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Lightly season the chicken breast with salt, black pepper, and a pinch of garlic powder.

  • 2

    Grill the chicken breast for about 5-6 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Remove from the grill and let it rest.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the chopped broccoli in olive oil, a pinch of salt, pepper, and garlic powder. Spread evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 5

    Heat the cooked quinoa gently if needed. Plate the quinoa alongside the grilled chicken and roasted broccoli.

  • 6

    Serve immediately and enjoy your balanced, flavorful lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and satisfying lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and a hearty serving of fluffy quinoa. The dish is lightly seasoned with olive oil, garlic, salt, and pepper, making it both delicious and aligned with your health goals.

NUTRITION

466kcal
Protein
42.1g
Fat
12.2g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups chopped Broccoli

0.75 cup cooked Quinoa

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Lightly season the chicken breast with salt, black pepper, and a pinch of garlic powder.

  • 2

    Grill the chicken breast for about 5-6 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Remove from the grill and let it rest.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the chopped broccoli in olive oil, a pinch of salt, pepper, and garlic powder. Spread evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 5

    Heat the cooked quinoa gently if needed. Plate the quinoa alongside the grilled chicken and roasted broccoli.

  • 6

    Serve immediately and enjoy your balanced, flavorful lunch.