Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Kickstart your day with a vibrant bowl packed with fluffy egg whites, nutrient-rich spinach, savory turkey sausage, and the freshness of red bell peppers and avocado. Sautéed in olive oil for a subtle richness, this bowl is as delightful to look at as it is to fuel your day.

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NUTRITION

351kcal
Protein
37.8g
Fat
17.5g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 cup raw spinach (30g)

2 turkey sausage links (84g total)

1/2 cup diced red bell pepper (75g)

1/4 medium avocado (50g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sauté for 2-3 minutes until slightly softened.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and let them set slightly, stirring gently to scramble.

  • 5

    In a separate pan, warm the turkey sausage links until heated thoroughly and lightly browned, then slice them.

  • 6

    Transfer the cooked egg whites and vegetables to a bowl, top with the sliced turkey sausage, and garnish with diced avocado.

  • 7

    Serve warm and enjoy a nutrient-packed start to your day.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Kickstart your day with a vibrant bowl packed with fluffy egg whites, nutrient-rich spinach, savory turkey sausage, and the freshness of red bell peppers and avocado. Sautéed in olive oil for a subtle richness, this bowl is as delightful to look at as it is to fuel your day.

NUTRITION

351kcal
Protein
37.8g
Fat
17.5g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 cup raw spinach (30g)

2 turkey sausage links (84g total)

1/2 cup diced red bell pepper (75g)

1/4 medium avocado (50g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sauté for 2-3 minutes until slightly softened.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and let them set slightly, stirring gently to scramble.

  • 5

    In a separate pan, warm the turkey sausage links until heated thoroughly and lightly browned, then slice them.

  • 6

    Transfer the cooked egg whites and vegetables to a bowl, top with the sliced turkey sausage, and garnish with diced avocado.

  • 7

    Serve warm and enjoy a nutrient-packed start to your day.