Protein-Packed Southwest Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Southwest Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Southwest Egg White Scramble

A vibrant and protein-rich scramble loaded with fluffy egg whites, lean turkey sausage, and a colorful medley of black beans, red bell pepper, onion, and spinach, enhanced with a touch of olive oil and Southwest spices. This dish offers a delightful balance of savory flavors and a satisfying texture perfect for any meal.

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NUTRITION

355kcal
Protein
36.8g
Fat
12.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 link Turkey Sausage

1/4 cup Black Beans

1/2 medium Red Bell Pepper

1/4 medium Onion

1 cup Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and onion, then add them to the skillet. Sauté until they soften, about 3-4 minutes.

  • 3

    Slice the turkey sausage into rounds and add to the skillet. Cook for an additional 2 minutes.

  • 4

    Pour in the egg whites and sprinkle in the black beans. Stir gently to combine.

  • 5

    Add the spinach and continue cooking until the egg whites are set and the spinach has wilted, about 2-3 minutes.

  • 6

    Season the scramble with salt, pepper, and a pinch of cumin or chili powder if desired.

  • 7

    Serve immediately while warm, enjoying the colorful and protein-packed Southwest flavors.

Protein-Packed Southwest Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Southwest Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Southwest Egg White Scramble

A vibrant and protein-rich scramble loaded with fluffy egg whites, lean turkey sausage, and a colorful medley of black beans, red bell pepper, onion, and spinach, enhanced with a touch of olive oil and Southwest spices. This dish offers a delightful balance of savory flavors and a satisfying texture perfect for any meal.

NUTRITION

355kcal
Protein
36.8g
Fat
12.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 link Turkey Sausage

1/4 cup Black Beans

1/2 medium Red Bell Pepper

1/4 medium Onion

1 cup Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and onion, then add them to the skillet. Sauté until they soften, about 3-4 minutes.

  • 3

    Slice the turkey sausage into rounds and add to the skillet. Cook for an additional 2 minutes.

  • 4

    Pour in the egg whites and sprinkle in the black beans. Stir gently to combine.

  • 5

    Add the spinach and continue cooking until the egg whites are set and the spinach has wilted, about 2-3 minutes.

  • 6

    Season the scramble with salt, pepper, and a pinch of cumin or chili powder if desired.

  • 7

    Serve immediately while warm, enjoying the colorful and protein-packed Southwest flavors.