Egg White Veggie Scramble with Turkey Sausage and Smashed Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage and Smashed Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage and Smashed Avocado Toast

A vibrant and satisfying breakfast featuring fluffy egg white scramble loaded with colorful veggies, paired with savory turkey sausage and a perfectly toasted slice of whole grain bread topped with creamy smashed avocado. A balanced meal to kick-start your day with flavor and nourishment.

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NUTRITION

457kcal
Protein
29g
Fat
29.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 cup mixed bell peppers & spinach (approx. 50g)

1 turkey sausage link (approx. 42g)

1 tsp olive oil

1 slice whole grain bread (28g)

1/2 medium avocado (100g)

1 tsp butter

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the mixed bell peppers and spinach to the skillet and sauté for 2-3 minutes until slightly softened.

  • 3

    Pour in the egg whites, season with a pinch of salt and pepper, and gently scramble with the veggies for about 3-4 minutes until just set.

  • 4

    In a separate pan, warm the turkey sausage link over medium heat until heated through and lightly browned.

  • 5

    Toast the slice of whole grain bread until golden. Once toasted, spread 1 teaspoon of butter over the warm bread.

  • 6

    In a small bowl, mash the 1/2 avocado with a fork until creamy and season lightly with salt and pepper.

  • 7

    Spread the smashed avocado evenly over the buttered toast.

  • 8

    Plate the egg white veggie scramble alongside the turkey sausage and smashed avocado toast, and serve warm.

Egg White Veggie Scramble with Turkey Sausage and Smashed Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage and Smashed Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage and Smashed Avocado Toast

A vibrant and satisfying breakfast featuring fluffy egg white scramble loaded with colorful veggies, paired with savory turkey sausage and a perfectly toasted slice of whole grain bread topped with creamy smashed avocado. A balanced meal to kick-start your day with flavor and nourishment.

NUTRITION

457kcal
Protein
29g
Fat
29.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 cup mixed bell peppers & spinach (approx. 50g)

1 turkey sausage link (approx. 42g)

1 tsp olive oil

1 slice whole grain bread (28g)

1/2 medium avocado (100g)

1 tsp butter

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the mixed bell peppers and spinach to the skillet and sauté for 2-3 minutes until slightly softened.

  • 3

    Pour in the egg whites, season with a pinch of salt and pepper, and gently scramble with the veggies for about 3-4 minutes until just set.

  • 4

    In a separate pan, warm the turkey sausage link over medium heat until heated through and lightly browned.

  • 5

    Toast the slice of whole grain bread until golden. Once toasted, spread 1 teaspoon of butter over the warm bread.

  • 6

    In a small bowl, mash the 1/2 avocado with a fork until creamy and season lightly with salt and pepper.

  • 7

    Spread the smashed avocado evenly over the buttered toast.

  • 8

    Plate the egg white veggie scramble alongside the turkey sausage and smashed avocado toast, and serve warm.