Name: Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 medium Sweet Potato; 1 cup Broccoli (steamed); 1 tsp Olive Oil; Salt and Pepper

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a delightful and balanced dinner featuring a perfectly seared salmon fillet served alongside tender roasted sweet potatoes and crisp steamed broccoli. The dish is lightly seasoned and finished with a drizzle of olive oil, offering a satisfying blend of flavors and textures that are both vibrant and comforting.

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NUTRITION

Protein

40g

Fat

27.3g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Broccoli (steamed)

1 tsp Olive Oil

Salt and Pepper

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PREPARATION

1
Season the salmon fillet lightly with salt and pepper on both sides.
2
Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes on each side until a golden crust forms and the center remains slightly translucent.
3
Meanwhile, preheat your oven to 400°F. Chop the sweet potato into cubes, toss with olive oil, salt, and pepper, and spread on a baking sheet. Roast in the oven for about 20-25 minutes until tender and slightly caramelized.
4
Steam the broccoli florets until vibrant green and just tender, about 5-7 minutes.
5
Plate the seared salmon with a generous serving of roasted sweet potatoes and steamed broccoli. Serve immediately while warm.