Name: Seasoned Ground Beef Bowl with Special Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Beef; 1/4 cup Black Beans; 1/4 cup Nonfat Plain Greek Yogurt; 1/2 medium Red Bell Pepper; 1/4 medium Yellow Onion; 1 tbsp Lime Juice; 1/2 tsp Garlic Powder; 1/2 tsp Cumin; 1/2 tsp Chili Powder; Salt and Pepper to taste

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

A hearty bowl featuring lean ground beef simmered with aromatic spices, complemented by black beans and a tangy Greek yogurt special sauce. This dish is balanced in protein and calories, making it a nutritious option for any meal of the day.

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NUTRITION

Protein

37.3g

Fat

15.1g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/4 cup Black Beans

1/4 cup Nonfat Plain Greek Yogurt

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 tbsp Lime Juice

1/2 tsp Garlic Powder

1/2 tsp Cumin

1/2 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

1
Heat a nonstick skillet over medium heat. Add the lean ground beef and cook until browned, breaking it up into small pieces.
2
Once the beef is nearly cooked, add diced yellow onion and red bell pepper. Sauté until the vegetables soften.
3
Season the mixture with garlic powder, cumin, chili powder, salt, and pepper. Stir well to evenly coat the beef and vegetables.
4
In a small bowl, combine the nonfat Greek yogurt with lime juice. Mix until smooth to form the special sauce.
5
Remove the beef mixture from heat and spoon it into a bowl. Drizzle the yogurt special sauce over the top.
6
Serve immediately and enjoy your balanced, protein-packed beef bowl.