Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a vibrant, creamy dip that's both satisfying and nutrient-packed. This versatile creation blends tangy Greek yogurt with fresh spinach and artichokes, accented by a sprinkle of Parmesan and mozzarella for a subtle, savory richness. Perfect served warm or cold with your favorite veggie sticks or whole grain crackers, it's a dip that caters to both taste and wellness.

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NUTRITION

354kcal
Protein
38.6g
Fat
12.5g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-Fat Greek Yogurt (245g)

1 cup Fresh Spinach (chopped, 30g)

0.5 cup Artichoke Hearts, canned & drained (120g)

2 tablespoons grated Parmesan Cheese (10g)

0.25 cup shredded Part-Skim Mozzarella Cheese (28g)

1 teaspoon Olive Oil (5g)

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F if you plan to warm the dip, or keep it refrigerated for a cold dip option.

  • 2

    In a medium bowl, combine the non-fat Greek yogurt, chopped fresh spinach, and drained artichoke hearts.

  • 3

    Mix in the minced garlic, olive oil, grated Parmesan, and shredded mozzarella cheeses.

  • 4

    Season with salt and pepper to taste, and stir until all ingredients are evenly distributed.

  • 5

    For a warm dip, transfer the mixture to an oven-safe dish and bake for 15-20 minutes until heated through and the cheese has slightly melted. Alternatively, chill in the refrigerator for at least 30 minutes for a cold dip.

  • 6

    Serve with your favorite vegetable sticks, whole grain crackers, or pita chips.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a vibrant, creamy dip that's both satisfying and nutrient-packed. This versatile creation blends tangy Greek yogurt with fresh spinach and artichokes, accented by a sprinkle of Parmesan and mozzarella for a subtle, savory richness. Perfect served warm or cold with your favorite veggie sticks or whole grain crackers, it's a dip that caters to both taste and wellness.

NUTRITION

354kcal
Protein
38.6g
Fat
12.5g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-Fat Greek Yogurt (245g)

1 cup Fresh Spinach (chopped, 30g)

0.5 cup Artichoke Hearts, canned & drained (120g)

2 tablespoons grated Parmesan Cheese (10g)

0.25 cup shredded Part-Skim Mozzarella Cheese (28g)

1 teaspoon Olive Oil (5g)

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F if you plan to warm the dip, or keep it refrigerated for a cold dip option.

  • 2

    In a medium bowl, combine the non-fat Greek yogurt, chopped fresh spinach, and drained artichoke hearts.

  • 3

    Mix in the minced garlic, olive oil, grated Parmesan, and shredded mozzarella cheeses.

  • 4

    Season with salt and pepper to taste, and stir until all ingredients are evenly distributed.

  • 5

    For a warm dip, transfer the mixture to an oven-safe dish and bake for 15-20 minutes until heated through and the cheese has slightly melted. Alternatively, chill in the refrigerator for at least 30 minutes for a cold dip.

  • 6

    Serve with your favorite vegetable sticks, whole grain crackers, or pita chips.