Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor this light yet satisfying meal featuring tender chicken breast marinated in a tangy nonfat Greek yogurt blend infused with aromatic spices, served atop a bed of lightly sautéed cauliflower rice. The dish combines creamy texture with a refreshing kick from spices, creating a balanced plate perfect for a wholesome dinner.

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NUTRITION

358kcal
Protein
53.2g
Fat
10.2g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tsp Extra Virgin Olive Oil

1 tsp Ground Cumin

1 tsp Ground Coriander

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt with ground cumin, ground coriander, garlic powder, salt, and pepper.

  • 2

    Add the chicken breast to the marinade, ensuring it is well coated. Let it sit for at least 15 minutes to allow the flavors to infuse.

  • 3

    While the chicken marinates, heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Add the cauliflower rice to the skillet and sauté for 3-4 minutes until it starts to soften. Season lightly with salt and pepper and set aside.

  • 5

    In the same skillet, add the marinated chicken breast and cook over medium heat for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Once cooked, slice the chicken and serve over a bed of the sautéed cauliflower rice. Drizzle any remaining yogurt sauce on top for extra creaminess.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor this light yet satisfying meal featuring tender chicken breast marinated in a tangy nonfat Greek yogurt blend infused with aromatic spices, served atop a bed of lightly sautéed cauliflower rice. The dish combines creamy texture with a refreshing kick from spices, creating a balanced plate perfect for a wholesome dinner.

NUTRITION

358kcal
Protein
53.2g
Fat
10.2g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tsp Extra Virgin Olive Oil

1 tsp Ground Cumin

1 tsp Ground Coriander

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt with ground cumin, ground coriander, garlic powder, salt, and pepper.

  • 2

    Add the chicken breast to the marinade, ensuring it is well coated. Let it sit for at least 15 minutes to allow the flavors to infuse.

  • 3

    While the chicken marinates, heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Add the cauliflower rice to the skillet and sauté for 3-4 minutes until it starts to soften. Season lightly with salt and pepper and set aside.

  • 5

    In the same skillet, add the marinated chicken breast and cook over medium heat for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Once cooked, slice the chicken and serve over a bed of the sautéed cauliflower rice. Drizzle any remaining yogurt sauce on top for extra creaminess.