Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a perfectly pan-seared salmon fillet encrusted with a fresh blend of parsley, dill, and a hint of garlic, then finished with a bright squeeze of lemon for a zesty, herbaceous kick. This dish brings together the rich, buttery flavor of salmon with the refreshing tang of citrus, creating a balanced and satisfying meal ideal for any time of day.

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NUTRITION

350kcal
Protein
34.5g
Fat
24.6g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 Lemon (juice and zest)

1 tbsp Fresh Parsley (chopped)

1 tsp Fresh Dill (chopped)

Pinch Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel, then lightly season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Mix the chopped fresh parsley and dill with the zest of half a lemon in a small bowl.

  • 3

    Lightly brush the salmon fillet with olive oil on both sides.

  • 4

    Press the herb mixture firmly onto the top side of the salmon to form a crust.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon, herb side up, in the pan.

  • 6

    Sear the salmon for about 3-4 minutes, then carefully flip and cook for an additional 3-4 minutes or until the salmon reaches your preferred level of doneness.

  • 7

    Squeeze the juice of half a lemon over the salmon just before removing it from the skillet.

  • 8

    Plate the salmon and serve immediately, enjoying the blend of herbaceous crust and zesty lemon finish.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a perfectly pan-seared salmon fillet encrusted with a fresh blend of parsley, dill, and a hint of garlic, then finished with a bright squeeze of lemon for a zesty, herbaceous kick. This dish brings together the rich, buttery flavor of salmon with the refreshing tang of citrus, creating a balanced and satisfying meal ideal for any time of day.

NUTRITION

350kcal
Protein
34.5g
Fat
24.6g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 Lemon (juice and zest)

1 tbsp Fresh Parsley (chopped)

1 tsp Fresh Dill (chopped)

Pinch Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel, then lightly season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Mix the chopped fresh parsley and dill with the zest of half a lemon in a small bowl.

  • 3

    Lightly brush the salmon fillet with olive oil on both sides.

  • 4

    Press the herb mixture firmly onto the top side of the salmon to form a crust.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon, herb side up, in the pan.

  • 6

    Sear the salmon for about 3-4 minutes, then carefully flip and cook for an additional 3-4 minutes or until the salmon reaches your preferred level of doneness.

  • 7

    Squeeze the juice of half a lemon over the salmon just before removing it from the skillet.

  • 8

    Plate the salmon and serve immediately, enjoying the blend of herbaceous crust and zesty lemon finish.