Lean Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Lasagna

Savor a vibrant twist on the classic lasagna with layers of lean ground turkey, fresh zucchini slices, and a rich tomato sauce, all topped with a sprinkle of low-fat mozzarella. This dish offers a nourishing balance that's lean in calories yet rich in flavor and texture.

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NUTRITION

444kcal
Protein
40.6g
Fat
17.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

1 oz Low-Fat Mozzarella

2 cloves Garlic

1 small Onion

1 tsp Italian Seasoning

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to form the lasagna layers.

  • 3

    In a skillet, heat olive oil over medium heat and sauté the chopped onion and minced garlic until soft and translucent.

  • 4

    Add the lean ground turkey to the skillet and cook until it is browned, breaking it up with a spatula.

  • 5

    Stir in the tomato sauce and Italian seasoning, and let the mixture simmer for 5 minutes to blend the flavors.

  • 6

    In a baking dish, start layering with a thin spread of the turkey sauce on the bottom.

  • 7

    Place a layer of zucchini slices over the sauce, then add another layer of turkey mixture, and sprinkle a portion of low-fat mozzarella.

  • 8

    Repeat layers until all ingredients are used, finishing with a layer of turkey sauce topped with mozzarella.

  • 9

    Bake in the preheated oven for 20-25 minutes or until the zucchini is tender and the cheese is melted and slightly browned.

  • 10

    Allow the lasagna to rest for a few minutes before serving.

Lean Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Lasagna

Savor a vibrant twist on the classic lasagna with layers of lean ground turkey, fresh zucchini slices, and a rich tomato sauce, all topped with a sprinkle of low-fat mozzarella. This dish offers a nourishing balance that's lean in calories yet rich in flavor and texture.

NUTRITION

444kcal
Protein
40.6g
Fat
17.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

1 oz Low-Fat Mozzarella

2 cloves Garlic

1 small Onion

1 tsp Italian Seasoning

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to form the lasagna layers.

  • 3

    In a skillet, heat olive oil over medium heat and sauté the chopped onion and minced garlic until soft and translucent.

  • 4

    Add the lean ground turkey to the skillet and cook until it is browned, breaking it up with a spatula.

  • 5

    Stir in the tomato sauce and Italian seasoning, and let the mixture simmer for 5 minutes to blend the flavors.

  • 6

    In a baking dish, start layering with a thin spread of the turkey sauce on the bottom.

  • 7

    Place a layer of zucchini slices over the sauce, then add another layer of turkey mixture, and sprinkle a portion of low-fat mozzarella.

  • 8

    Repeat layers until all ingredients are used, finishing with a layer of turkey sauce topped with mozzarella.

  • 9

    Bake in the preheated oven for 20-25 minutes or until the zucchini is tender and the cheese is melted and slightly browned.

  • 10

    Allow the lasagna to rest for a few minutes before serving.