Protein-Packed Ricotta Spinach Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ricotta Spinach Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ricotta Spinach Stuffed Shells

Savor the perfect combination of whole wheat pasta shells generously filled with a protein-rich blend of part-skim ricotta, tender diced chicken breast, and fresh spinach, all bathed in a vibrant homemade marinara sauce and finished with a sprinkle of tangy Parmesan. Every bite offers a balance of creamy, savory, and herbal flavors that make this dish a delightful and satisfying meal any time of day.

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NUTRITION

479kcal
Protein
39.2g
Fat
14.6g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

100g Whole Wheat Pasta Shells (dry)

2/3 cup Part-Skim Ricotta Cheese (~160g)

2 cups Fresh Spinach, chopped

1 cup Marinara Tomato Sauce

2 tbsp Grated Parmesan Cheese

4 oz Cooked Diced Chicken Breast

1/4 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the whole wheat pasta shells according to package instructions until al dente. Drain and set aside.

  • 3

    In a bowl, combine the part-skim ricotta cheese, chopped fresh spinach, garlic powder, salt, and pepper. Stir in the diced chicken breast to create a protein-packed filling.

  • 4

    Mix a portion of the marinara tomato sauce into the ricotta mixture for extra moisture and flavor.

  • 5

    Stuff each cooked pasta shell generously with the ricotta-spinach-chicken mixture.

  • 6

    Spread a thin layer of the remaining marinara sauce on the bottom of a baking dish, then arrange the stuffed shells in the dish.

  • 7

    Drizzle a little extra sauce over the top of the shells and sprinkle with grated Parmesan cheese.

  • 8

    Bake in the preheated oven for 18-20 minutes, until the dish is heated through and the cheese is slightly golden.

  • 9

    Remove from the oven and let cool slightly before serving. Enjoy your protein-packed stuffed shells!

Protein-Packed Ricotta Spinach Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ricotta Spinach Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ricotta Spinach Stuffed Shells

Savor the perfect combination of whole wheat pasta shells generously filled with a protein-rich blend of part-skim ricotta, tender diced chicken breast, and fresh spinach, all bathed in a vibrant homemade marinara sauce and finished with a sprinkle of tangy Parmesan. Every bite offers a balance of creamy, savory, and herbal flavors that make this dish a delightful and satisfying meal any time of day.

NUTRITION

479kcal
Protein
39.2g
Fat
14.6g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

100g Whole Wheat Pasta Shells (dry)

2/3 cup Part-Skim Ricotta Cheese (~160g)

2 cups Fresh Spinach, chopped

1 cup Marinara Tomato Sauce

2 tbsp Grated Parmesan Cheese

4 oz Cooked Diced Chicken Breast

1/4 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the whole wheat pasta shells according to package instructions until al dente. Drain and set aside.

  • 3

    In a bowl, combine the part-skim ricotta cheese, chopped fresh spinach, garlic powder, salt, and pepper. Stir in the diced chicken breast to create a protein-packed filling.

  • 4

    Mix a portion of the marinara tomato sauce into the ricotta mixture for extra moisture and flavor.

  • 5

    Stuff each cooked pasta shell generously with the ricotta-spinach-chicken mixture.

  • 6

    Spread a thin layer of the remaining marinara sauce on the bottom of a baking dish, then arrange the stuffed shells in the dish.

  • 7

    Drizzle a little extra sauce over the top of the shells and sprinkle with grated Parmesan cheese.

  • 8

    Bake in the preheated oven for 18-20 minutes, until the dish is heated through and the cheese is slightly golden.

  • 9

    Remove from the oven and let cool slightly before serving. Enjoy your protein-packed stuffed shells!