Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a perfectly pan-seared 5-ounce salmon fillet with a vibrant herb crust and a refreshing squeeze of lemon. This dish is paired with tender steamed asparagus and a serving of fluffy quinoa for a satisfying, balanced meal that delights the palate with a medley of fresh flavors.

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NUTRITION

434kcal
Protein
35.4g
Fat
26.3g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 tbsp Extra Virgin Olive Oil

2 tbsp Fresh Mixed Herbs

1/2 Lemon

1/4 cup Cooked Quinoa

5 spears Asparagus

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine the chopped fresh herbs and olive oil to form a loose herb paste.

  • 3

    Spread the herb mixture evenly over the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon carefully and cook for another 3-4 minutes until it reaches your desired doneness.

  • 6

    While the salmon cooks, meanwhile steam the asparagus until tender-crisp, about 4-5 minutes, and warm the cooked quinoa.

  • 7

    Transfer the salmon to a plate and drizzle with fresh lemon juice. Serve alongside the quinoa and asparagus.

  • 8

    Enjoy your balanced, nutrient-packed meal!

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a perfectly pan-seared 5-ounce salmon fillet with a vibrant herb crust and a refreshing squeeze of lemon. This dish is paired with tender steamed asparagus and a serving of fluffy quinoa for a satisfying, balanced meal that delights the palate with a medley of fresh flavors.

NUTRITION

434kcal
Protein
35.4g
Fat
26.3g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 tbsp Extra Virgin Olive Oil

2 tbsp Fresh Mixed Herbs

1/2 Lemon

1/4 cup Cooked Quinoa

5 spears Asparagus

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine the chopped fresh herbs and olive oil to form a loose herb paste.

  • 3

    Spread the herb mixture evenly over the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon carefully and cook for another 3-4 minutes until it reaches your desired doneness.

  • 6

    While the salmon cooks, meanwhile steam the asparagus until tender-crisp, about 4-5 minutes, and warm the cooked quinoa.

  • 7

    Transfer the salmon to a plate and drizzle with fresh lemon juice. Serve alongside the quinoa and asparagus.

  • 8

    Enjoy your balanced, nutrient-packed meal!