Creamy Turmeric-Spiced Butter Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turmeric-Spiced Butter Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Turmeric-Spiced Butter Chicken

Savor the rich flavors of this Creamy Turmeric-Spiced Butter Chicken that marries tender chicken breast with warming spices and a light, creamy sauce. Perfectly balanced in protein and calories, this dish is infused with aromatic turmeric, cumin, garlic, and ginger, creating a comforting, gourmet meal ideal for any dinner.

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NUTRITION

333kcal
Protein
42.0g
Fat
9.3g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Unsalted Butter

2/3 cup Nonfat Greek Yogurt

1/4 cup Tomato Puree

1/4 cup Chopped Onion

1 clove Garlic

1 tsp Grated Fresh Ginger

1/2 tsp Turmeric Powder

1/2 tsp Cumin Powder

1/4 cup Light Coconut Milk

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by cutting the chicken breast into bite-sized pieces. Season lightly with salt and pepper.

  • 2

    In a large skillet over medium heat, melt the butter. Add the chopped onion, minced garlic, and grated ginger. Sauté until the onion becomes translucent and aromatic.

  • 3

    Stir in the turmeric and cumin powders, allowing the spices to bloom for about 30 seconds.

  • 4

    Add the chicken pieces to the skillet and cook until they are lightly browned on all sides, about 4-5 minutes.

  • 5

    Mix in the tomato puree and light coconut milk, stirring to combine.

  • 6

    Reduce the heat slightly and gently fold in the nonfat Greek yogurt. Allow the mixture to simmer for an additional 3-4 minutes, or until the chicken is cooked through and the sauce thickens slightly.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed. Serve warm.

Creamy Turmeric-Spiced Butter Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turmeric-Spiced Butter Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Turmeric-Spiced Butter Chicken

Savor the rich flavors of this Creamy Turmeric-Spiced Butter Chicken that marries tender chicken breast with warming spices and a light, creamy sauce. Perfectly balanced in protein and calories, this dish is infused with aromatic turmeric, cumin, garlic, and ginger, creating a comforting, gourmet meal ideal for any dinner.

NUTRITION

333kcal
Protein
42.0g
Fat
9.3g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Unsalted Butter

2/3 cup Nonfat Greek Yogurt

1/4 cup Tomato Puree

1/4 cup Chopped Onion

1 clove Garlic

1 tsp Grated Fresh Ginger

1/2 tsp Turmeric Powder

1/2 tsp Cumin Powder

1/4 cup Light Coconut Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by cutting the chicken breast into bite-sized pieces. Season lightly with salt and pepper.

  • 2

    In a large skillet over medium heat, melt the butter. Add the chopped onion, minced garlic, and grated ginger. Sauté until the onion becomes translucent and aromatic.

  • 3

    Stir in the turmeric and cumin powders, allowing the spices to bloom for about 30 seconds.

  • 4

    Add the chicken pieces to the skillet and cook until they are lightly browned on all sides, about 4-5 minutes.

  • 5

    Mix in the tomato puree and light coconut milk, stirring to combine.

  • 6

    Reduce the heat slightly and gently fold in the nonfat Greek yogurt. Allow the mixture to simmer for an additional 3-4 minutes, or until the chicken is cooked through and the sauce thickens slightly.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed. Serve warm.