Name: Silken Tofu Protein Smoothie Bowl with Hemp Seeds and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Silken Tofu; 1 scoop Vegan Protein Powder; 1 tbsp Hemp Seeds; 50g Frozen Mixed Berries; 50g Banana

Silken Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

A velvety, nutrient-packed vegan smoothie bowl that blends silken tofu with plant-based protein powder, fresh berries, and banana. Finished off with a sprinkle of crunchy hemp seeds, this bowl offers a refreshing yet satisfying start to your day, harmonizing smooth textures with a burst of natural sweetness.

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NUTRITION

Protein

32g

Fat

12.8g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

1 scoop Vegan Protein Powder

1 tbsp Hemp Seeds

50g Frozen Mixed Berries

50g Banana

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PREPARATION

1
Add the silken tofu, vegan protein powder, frozen mixed berries, and banana to a high-speed blender.
2
Blend until the mixture is completely smooth and creamy. If the blend is too thick, add a splash of water or unsweetened plant milk to reach your desired consistency.
3
Pour the smoothie into a bowl.
4
Sprinkle the hemp seeds evenly on top. Optionally, garnish with a few extra berries for added texture and visual appeal.
5
Enjoy immediately for a refreshing, high-protein vegan breakfast.