Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the crispy, golden skin of roasted chicken thighs infused with aromatic garlic, lemon, and a medley of fresh herbs. This dish offers a delightful balance of savory flavors and satisfying textures, making it a wholesome option for any meal.

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NUTRITION

479kcal
Protein
34.7g
Fat
35.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Thighs (Bone-in, Skin-on, ~200g total)

3 cloves Fresh Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

2 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and prepare a baking tray lined with parchment paper.

  • 2

    Pat the chicken thighs dry with a paper towel to help the skin crisp up.

  • 3

    In a small bowl, combine minced garlic, chopped rosemary, chopped thyme, lemon juice, olive oil, salt, and pepper.

  • 4

    Rub the herb and garlic mixture all over the chicken thighs, ensuring even coating particularly under the skin when possible.

  • 5

    Place the chicken thighs skin-side up on the baking tray.

  • 6

    Roast in the preheated oven for 35-40 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the crispy, golden skin of roasted chicken thighs infused with aromatic garlic, lemon, and a medley of fresh herbs. This dish offers a delightful balance of savory flavors and satisfying textures, making it a wholesome option for any meal.

NUTRITION

479kcal
Protein
34.7g
Fat
35.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Thighs (Bone-in, Skin-on, ~200g total)

3 cloves Fresh Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

2 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and prepare a baking tray lined with parchment paper.

  • 2

    Pat the chicken thighs dry with a paper towel to help the skin crisp up.

  • 3

    In a small bowl, combine minced garlic, chopped rosemary, chopped thyme, lemon juice, olive oil, salt, and pepper.

  • 4

    Rub the herb and garlic mixture all over the chicken thighs, ensuring even coating particularly under the skin when possible.

  • 5

    Place the chicken thighs skin-side up on the baking tray.

  • 6

    Roast in the preheated oven for 35-40 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven and let rest for a few minutes before serving.