Protein-Rich Vanilla Bean Custard with Caramelized Top

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Vanilla Bean Custard with Caramelized Top

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean Custard with Caramelized Top

Enjoy this velvety, protein-packed vanilla custard that balances creamy texture with a lightly caramelized sugar top. Infused with real vanilla bean and boosted with whey protein, this custard is a sophisticated treat that’s perfect at any time of day.

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NUTRITION

393kcal
Protein
47.8g
Fat
14.2g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

3 Egg Whites

1 scoop (30g) Vanilla Whey Protein Powder

1 cup Unsweetened Almond Milk

1/2 Vanilla Bean (seeds scraped out)

1 tablespoon Coconut Sugar

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PREPARATION

  • 1

    Preheat your oven to 325°F and prepare a water bath by placing an oven-safe dish filled with hot water on a lower rack.

  • 2

    In a bowl, whisk together the 2 whole eggs and 3 egg whites until uniformly blended.

  • 3

    Add the unsweetened almond milk and whisk in the vanilla whey protein powder until the mixture is smooth.

  • 4

    Scrape the seeds from the 1/2 vanilla bean and stir them into the custard mixture.

  • 5

    Strain the mixture into individual ramekins to ensure a silky texture.

  • 6

    Place the ramekins in a baking dish and carefully pour hot water into the dish until it comes about halfway up the sides of the ramekins.

  • 7

    Bake for approximately 25-30 minutes, or until the custard is set but still slightly wobbly in the center.

  • 8

    Remove the ramekins from the water bath and let cool for a few minutes.

  • 9

    Sprinkle a tablespoon of coconut sugar evenly over the top of each custard.

  • 10

    Using a kitchen torch or placing the ramekins under a broiler for a short period, caramelize the sugar until a golden, crisp top forms.

  • 11

    Allow to cool briefly before serving, enjoying the contrast between the creamy custard and crisp caramelized top.

Protein-Rich Vanilla Bean Custard with Caramelized Top

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Vanilla Bean Custard with Caramelized Top

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean Custard with Caramelized Top

Enjoy this velvety, protein-packed vanilla custard that balances creamy texture with a lightly caramelized sugar top. Infused with real vanilla bean and boosted with whey protein, this custard is a sophisticated treat that’s perfect at any time of day.

NUTRITION

393kcal
Protein
47.8g
Fat
14.2g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

3 Egg Whites

1 scoop (30g) Vanilla Whey Protein Powder

1 cup Unsweetened Almond Milk

1/2 Vanilla Bean (seeds scraped out)

1 tablespoon Coconut Sugar

PREPARATION

  • 1

    Preheat your oven to 325°F and prepare a water bath by placing an oven-safe dish filled with hot water on a lower rack.

  • 2

    In a bowl, whisk together the 2 whole eggs and 3 egg whites until uniformly blended.

  • 3

    Add the unsweetened almond milk and whisk in the vanilla whey protein powder until the mixture is smooth.

  • 4

    Scrape the seeds from the 1/2 vanilla bean and stir them into the custard mixture.

  • 5

    Strain the mixture into individual ramekins to ensure a silky texture.

  • 6

    Place the ramekins in a baking dish and carefully pour hot water into the dish until it comes about halfway up the sides of the ramekins.

  • 7

    Bake for approximately 25-30 minutes, or until the custard is set but still slightly wobbly in the center.

  • 8

    Remove the ramekins from the water bath and let cool for a few minutes.

  • 9

    Sprinkle a tablespoon of coconut sugar evenly over the top of each custard.

  • 10

    Using a kitchen torch or placing the ramekins under a broiler for a short period, caramelize the sugar until a golden, crisp top forms.

  • 11

    Allow to cool briefly before serving, enjoying the contrast between the creamy custard and crisp caramelized top.