Herb-Crusted Pan Seared Salmon with Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Rice

Enjoy a perfectly pan-seared salmon fillet enveloped in a light herb crust paired with a fragrant garlic-infused rice. This dish balances the rich, buttery flavor of salmon with the subtle zest of garlic and herbs for a satisfying, clean meal that's as nourishing as it is delicious.

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NUTRITION

531kcal
Protein
37g
Fat
26.8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked White Rice

2 Garlic Cloves

2 Tbsp Fresh Mixed Herbs (Parsley & Thyme)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    In a small bowl, mix the chopped fresh herbs with a pinch of salt and freshly ground pepper. Press this herb mixture onto the surface of the salmon fillet.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until a crust forms and the salmon is cooked to your liking.

  • 5

    While the salmon is cooking, warm the cooked rice in a separate pan over medium heat. Add the minced garlic and stir continuously for about 1-2 minutes until fragrant, being careful not to burn the garlic.

  • 6

    Plate the garlic rice as a base and place the herb-crusted salmon on top.

  • 7

    Finish with an additional light drizzle of olive oil if desired and serve immediately.

Herb-Crusted Pan Seared Salmon with Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Rice

Enjoy a perfectly pan-seared salmon fillet enveloped in a light herb crust paired with a fragrant garlic-infused rice. This dish balances the rich, buttery flavor of salmon with the subtle zest of garlic and herbs for a satisfying, clean meal that's as nourishing as it is delicious.

NUTRITION

531kcal
Protein
37g
Fat
26.8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked White Rice

2 Garlic Cloves

2 Tbsp Fresh Mixed Herbs (Parsley & Thyme)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    In a small bowl, mix the chopped fresh herbs with a pinch of salt and freshly ground pepper. Press this herb mixture onto the surface of the salmon fillet.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until a crust forms and the salmon is cooked to your liking.

  • 5

    While the salmon is cooking, warm the cooked rice in a separate pan over medium heat. Add the minced garlic and stir continuously for about 1-2 minutes until fragrant, being careful not to burn the garlic.

  • 6

    Plate the garlic rice as a base and place the herb-crusted salmon on top.

  • 7

    Finish with an additional light drizzle of olive oil if desired and serve immediately.