Lemon Garlic Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring a tangy lemon garlic grilled chicken breast served alongside fresh steamed broccoli and a small serving of quinoa tossed in olive oil. This balanced plate offers a burst of citrus and savory flavors with a clean finish perfect for a refreshing evening meal.

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NUTRITION

282kcal
Protein
14.7g
Fat
16.7g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Chicken Breast

0.5 cup Steamed Broccoli

0.25 cup Cooked Quinoa

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine the olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 2

    Lightly coat the chicken breast with the marinade and let it sit for at least 10 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat.

  • 4

    Grill the chicken breast for about 3-4 minutes on each side or until it is cooked through and has a nice char.

  • 5

    While the chicken is grilling, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the grilled chicken alongside the steamed broccoli and a 0.25 cup serving of cooked quinoa.

  • 8

    Drizzle any remaining marinade over the quinoa and broccoli for an added burst of lemon garlic flavor.

  • 9

    Serve immediately and enjoy your light, balanced dinner.

Lemon Garlic Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring a tangy lemon garlic grilled chicken breast served alongside fresh steamed broccoli and a small serving of quinoa tossed in olive oil. This balanced plate offers a burst of citrus and savory flavors with a clean finish perfect for a refreshing evening meal.

NUTRITION

282kcal
Protein
14.7g
Fat
16.7g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Chicken Breast

0.5 cup Steamed Broccoli

0.25 cup Cooked Quinoa

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine the olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 2

    Lightly coat the chicken breast with the marinade and let it sit for at least 10 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat.

  • 4

    Grill the chicken breast for about 3-4 minutes on each side or until it is cooked through and has a nice char.

  • 5

    While the chicken is grilling, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the grilled chicken alongside the steamed broccoli and a 0.25 cup serving of cooked quinoa.

  • 8

    Drizzle any remaining marinade over the quinoa and broccoli for an added burst of lemon garlic flavor.

  • 9

    Serve immediately and enjoy your light, balanced dinner.