Tuna Salad Lettuce Wraps with Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps with Crunchy Veggies

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps with Crunchy Veggies

Enjoy a light, refreshing tuna salad wrapped in crisp romaine lettuce, generously filled with crunchy diced veggies and avocado, drizzled with olive oil and a hint of Dijon mustard for a zesty finish. This mentally invigorating lunch provides a satisfying balance of textures and flavors, perfect for a clean, energizing meal.

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NUTRITION

222kcal
Protein
13.3g
Fat
14.3g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

1.5 oz canned tuna in water (drained)

2 leaves romaine lettuce

1/4 cup diced red bell pepper

1/4 cup shredded carrot

1/4 cup sliced cucumber

1 stalk celery

1 tsp Dijon mustard

1/8 medium avocado

2 tsp extra virgin olive oil

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PREPARATION

  • 1

    In a small bowl, combine the drained canned tuna with Dijon mustard and gently mix.

  • 2

    Dice the red bell pepper, shred the carrot, slice the cucumber, and chop the celery into small pieces.

  • 3

    Fold the chopped veggies into the tuna mixture.

  • 4

    Dice the avocado and gently mix it into the salad, taking care not to mash it completely.

  • 5

    Lay out two romaine lettuce leaves as wraps and spoon the tuna and veggie salad evenly onto them.

  • 6

    Drizzle the extra virgin olive oil over the filling, add a light sprinkle of salt and pepper if desired, and serve immediately.

Tuna Salad Lettuce Wraps with Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps with Crunchy Veggies

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps with Crunchy Veggies

Enjoy a light, refreshing tuna salad wrapped in crisp romaine lettuce, generously filled with crunchy diced veggies and avocado, drizzled with olive oil and a hint of Dijon mustard for a zesty finish. This mentally invigorating lunch provides a satisfying balance of textures and flavors, perfect for a clean, energizing meal.

NUTRITION

222kcal
Protein
13.3g
Fat
14.3g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

1.5 oz canned tuna in water (drained)

2 leaves romaine lettuce

1/4 cup diced red bell pepper

1/4 cup shredded carrot

1/4 cup sliced cucumber

1 stalk celery

1 tsp Dijon mustard

1/8 medium avocado

2 tsp extra virgin olive oil

PREPARATION

  • 1

    In a small bowl, combine the drained canned tuna with Dijon mustard and gently mix.

  • 2

    Dice the red bell pepper, shred the carrot, slice the cucumber, and chop the celery into small pieces.

  • 3

    Fold the chopped veggies into the tuna mixture.

  • 4

    Dice the avocado and gently mix it into the salad, taking care not to mash it completely.

  • 5

    Lay out two romaine lettuce leaves as wraps and spoon the tuna and veggie salad evenly onto them.

  • 6

    Drizzle the extra virgin olive oil over the filling, add a light sprinkle of salt and pepper if desired, and serve immediately.