Name: Honey-Garlic Glazed Chicken with Sesame Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 tbsp Honey; 2 cloves Garlic; 2 tsp Low-Sodium Soy Sauce; 1 cup Broccoli; 1 tsp Sesame Seeds; 1 tsp Vegetable Oil

Honey-Garlic Glazed Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken with Sesame Broccoli

Savor a delightful harmony of flavors in this dish, where tender chicken is glazed with a sweet and savory honey-garlic sauce, complemented by crisp broccoli tossed in a light sesame finish. Perfectly balanced for a nourishing dinner that tantalizes the palate.

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NUTRITION

Protein

40.4g

Fat

10.5g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Honey

2 cloves Garlic

2 tsp Low-Sodium Soy Sauce

1 cup Broccoli

1 tsp Sesame Seeds

1 tsp Vegetable Oil

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PREPARATION

1
Slice or pound the chicken breast to an even thickness for uniform cooking.
2
In a small bowl, whisk together honey, minced garlic, and soy sauce to form the glaze.
3
Heat the vegetable oil in a non-stick skillet over medium-high heat.
4
Sear the chicken breast for about 3-4 minutes on each side until golden brown.
5
Reduce heat to medium and pour the honey-garlic glaze over the chicken, allowing it to simmer while the chicken cooks through for an additional 3-4 minutes, spooning the sauce over the top.
6
In a separate pan or the same skillet if space permits, lightly sauté the broccoli until tender-crisp, about 4 minutes.
7
Finish the broccoli by sprinkling toasted sesame seeds on top.
8
Plate the chicken alongside the sesame broccoli, drizzled with any extra glaze from the pan.