Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Savor a decadent yet nutritious dark chocolate lava cake that's perfectly rich in protein. This innovative twist on a beloved dessert balances the deep, intense flavor of dark chocolate with a boost of protein from whey isolate and almond flour, creating a satisfying treat that works beautifully for breakfast, lunch, or dinner. The cake comes out moist with a molten center, offering a delightful contrast of textures and flavors in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

480kcal
Protein
39g
Fat
28.5g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

20g Dark Chocolate (70% cocoa)

1 scoop Protein Powder (Whey Isolate, ~30g)

30g Almond Flour

2 large Egg Whites

1 tsp Coconut Oil

Pinch of Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease two small ramekins with a small amount of coconut oil.

  • 2

    In a microwave-safe bowl, melt the dark chocolate together with the teaspoon of coconut oil. Stir until smooth and set aside to cool slightly.

  • 3

    In a separate bowl, whisk together the egg whites until frothy, then gently combine with almond flour, protein powder, and a pinch of salt.

  • 4

    Pour the melted chocolate into the dry ingredients and mix until just combined, being careful not to overmix.

  • 5

    Divide the batter evenly between the prepared ramekins, tapping them lightly on the counter to remove any air bubbles.

  • 6

    Bake in the preheated oven for approximately 10-12 minutes. The edges should be set while the center remains soft and slightly gooey.

  • 7

    Remove from the oven and allow the cakes to cool for 2 minutes before serving warm. Enjoy the luscious, protein-packed lava cake!

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Savor a decadent yet nutritious dark chocolate lava cake that's perfectly rich in protein. This innovative twist on a beloved dessert balances the deep, intense flavor of dark chocolate with a boost of protein from whey isolate and almond flour, creating a satisfying treat that works beautifully for breakfast, lunch, or dinner. The cake comes out moist with a molten center, offering a delightful contrast of textures and flavors in every bite.

NUTRITION

480kcal
Protein
39g
Fat
28.5g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

20g Dark Chocolate (70% cocoa)

1 scoop Protein Powder (Whey Isolate, ~30g)

30g Almond Flour

2 large Egg Whites

1 tsp Coconut Oil

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease two small ramekins with a small amount of coconut oil.

  • 2

    In a microwave-safe bowl, melt the dark chocolate together with the teaspoon of coconut oil. Stir until smooth and set aside to cool slightly.

  • 3

    In a separate bowl, whisk together the egg whites until frothy, then gently combine with almond flour, protein powder, and a pinch of salt.

  • 4

    Pour the melted chocolate into the dry ingredients and mix until just combined, being careful not to overmix.

  • 5

    Divide the batter evenly between the prepared ramekins, tapping them lightly on the counter to remove any air bubbles.

  • 6

    Bake in the preheated oven for approximately 10-12 minutes. The edges should be set while the center remains soft and slightly gooey.

  • 7

    Remove from the oven and allow the cakes to cool for 2 minutes before serving warm. Enjoy the luscious, protein-packed lava cake!