Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the fresh flavors of a perfectly pan-seared salmon fillet adorned with a delicate herb crust and bright lemon accents. This dish delivers a satisfying protein boost with a light yet flavorful profile, making it ideal for any meal of the day.

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NUTRITION

403kcal
Protein
34.6g
Fat
26.6g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 Lemon

2 tbsp Fresh Parsley

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, mix the fresh chopped parsley and garlic powder to create your herb crust.

  • 3

    Lightly brush the salmon with olive oil, then season evenly with the herb mixture, pressing it gently onto the fish.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Place the salmon, skin side down if applicable, and sear for about 3-4 minutes until golden and crispy.

  • 6

    Turn the salmon carefully and cook for an additional 3-4 minutes for medium doneness, or adjust cooking time according to your preference.

  • 7

    Squeeze fresh lemon juice over the salmon before serving for an added bright flavor.

  • 8

    Plate and enjoy your herb-crusted pan seared salmon with lemon.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the fresh flavors of a perfectly pan-seared salmon fillet adorned with a delicate herb crust and bright lemon accents. This dish delivers a satisfying protein boost with a light yet flavorful profile, making it ideal for any meal of the day.

NUTRITION

403kcal
Protein
34.6g
Fat
26.6g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 Lemon

2 tbsp Fresh Parsley

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, mix the fresh chopped parsley and garlic powder to create your herb crust.

  • 3

    Lightly brush the salmon with olive oil, then season evenly with the herb mixture, pressing it gently onto the fish.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Place the salmon, skin side down if applicable, and sear for about 3-4 minutes until golden and crispy.

  • 6

    Turn the salmon carefully and cook for an additional 3-4 minutes for medium doneness, or adjust cooking time according to your preference.

  • 7

    Squeeze fresh lemon juice over the salmon before serving for an added bright flavor.

  • 8

    Plate and enjoy your herb-crusted pan seared salmon with lemon.