Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a savory twist on a classic with tender chicken breast coated in a light almond flour and cornstarch mixture, air-fried to crispy perfection and glazed with a tangy orange sauce infused with garlic and ginger. Paired with a side of fluffy quinoa and steamed bok choy for a complete, balanced meal.

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NUTRITION

523kcal
Protein
53.5g
Fat
15.4g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/3 cup Fresh Orange Juice (~80g)

1 tbsp Cornstarch (~8g)

2 tbsp Almond Flour (~14g)

1 clove Garlic, minced (~3g)

1 tsp Ginger, minced (~2g)

1 tsp Sesame Seeds (~3g)

1/2 cup Cooked Quinoa (~92g)

1 cup Steamed Bok Choy (~70g)

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    In a bowl, combine the cornstarch, almond flour, minced garlic, and minced ginger.

  • 3

    Pat the chicken breast dry and lightly coat it in the dry mixture.

  • 4

    Place the coated chicken in the air fryer basket and spray lightly with olive oil.

  • 5

    Air fry the chicken for 10-12 minutes, flipping halfway through, until the coating is golden and the chicken is cooked through.

  • 6

    While the chicken cooks, prepare the orange glaze by gently simmering the fresh orange juice in a small pan. Allow it to reduce slightly for 3-5 minutes to concentrate the flavor.

  • 7

    Once the chicken is done, drizzle the reduced orange glaze over it and sprinkle with sesame seeds.

  • 8

    Serve the crispy orange chicken alongside cooked quinoa and steamed bok choy for a balanced meal.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a savory twist on a classic with tender chicken breast coated in a light almond flour and cornstarch mixture, air-fried to crispy perfection and glazed with a tangy orange sauce infused with garlic and ginger. Paired with a side of fluffy quinoa and steamed bok choy for a complete, balanced meal.

NUTRITION

523kcal
Protein
53.5g
Fat
15.4g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/3 cup Fresh Orange Juice (~80g)

1 tbsp Cornstarch (~8g)

2 tbsp Almond Flour (~14g)

1 clove Garlic, minced (~3g)

1 tsp Ginger, minced (~2g)

1 tsp Sesame Seeds (~3g)

1/2 cup Cooked Quinoa (~92g)

1 cup Steamed Bok Choy (~70g)

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    In a bowl, combine the cornstarch, almond flour, minced garlic, and minced ginger.

  • 3

    Pat the chicken breast dry and lightly coat it in the dry mixture.

  • 4

    Place the coated chicken in the air fryer basket and spray lightly with olive oil.

  • 5

    Air fry the chicken for 10-12 minutes, flipping halfway through, until the coating is golden and the chicken is cooked through.

  • 6

    While the chicken cooks, prepare the orange glaze by gently simmering the fresh orange juice in a small pan. Allow it to reduce slightly for 3-5 minutes to concentrate the flavor.

  • 7

    Once the chicken is done, drizzle the reduced orange glaze over it and sprinkle with sesame seeds.

  • 8

    Serve the crispy orange chicken alongside cooked quinoa and steamed bok choy for a balanced meal.