YOUR SOLIN GENERATED RECIPE
Crispy Baked Chicken Parmesan with Fresh Herbs
Enjoy a lighter twist on the classic Italian favorite. Tender chicken breast is lightly breaded with ground oats and parmesan, then baked to a crispy finish. Topped with fresh tomato sauce, low-fat mozzarella, and a sprinkle of aromatic herbs, this dish is as satisfying as it is nutritious.
INGREDIENTS
5 oz Chicken Breast
1/4 cup ground rolled oats
1 tbsp grated Parmesan cheese
1 oz low-fat mozzarella cheese
1/4 cup tomato sauce
0.5 oz fresh basil
1 tsp Italian seasoning (with salt & pepper)
PREPARATION
Preheat your oven to 400°F and line a baking sheet with parchment paper.
Lightly pound the chicken breast to ensure even cooking.
In a shallow dish, combine the ground rolled oats, grated Parmesan, and Italian seasoning.
Dredge the chicken breast in the oat mixture, pressing lightly to adhere the coating.
Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F.
Remove the chicken from the oven, spoon a thin layer of tomato sauce over the top, and place low-fat mozzarella cheese on top.
Return the chicken to the oven and bake for an additional 5 minutes until the cheese is melted and slightly bubbly.
Garnish with fresh basil leaves before serving.