Crispy Pan-Seared Ham and Pineapple Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Ham and Pineapple Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Ham and Pineapple Rice Bowl

Enjoy a vibrant bowl featuring crispy, pan-seared lean ham accented by caramelized pineapple chunks and a bed of nutty brown rice. This savory-sweet blend delivers a hearty balance of protein and wholesome carbohydrates, accented by a hint of fresh green onion for brightness.

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NUTRITION

444kcal
Protein
33.7g
Fat
14.6g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ham Slices (170g)

1 cup Pineapple Chunks (165g)

0.5 cup Cooked Brown Rice (108g)

2 tbsp Green Onion (12g)

1 tsp Olive Oil (4.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    If not already prepared, cook the brown rice according to package instructions and set aside.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the lean ham slices in the hot skillet and sear until they become crispy and slightly caramelized, about 2-3 minutes per side. Season with a pinch of salt and pepper.

  • 4

    Add the pineapple chunks to the skillet for the last 1-2 minutes of cooking, allowing them to warm and lightly char, which enhances their sweetness.

  • 5

    Assemble the bowl by placing the cooked brown rice at the base, then layering the crispy ham and warm pineapple on top.

  • 6

    Garnish with chopped green onions and an extra sprinkle of pepper if desired before serving.

Crispy Pan-Seared Ham and Pineapple Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Ham and Pineapple Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Ham and Pineapple Rice Bowl

Enjoy a vibrant bowl featuring crispy, pan-seared lean ham accented by caramelized pineapple chunks and a bed of nutty brown rice. This savory-sweet blend delivers a hearty balance of protein and wholesome carbohydrates, accented by a hint of fresh green onion for brightness.

NUTRITION

444kcal
Protein
33.7g
Fat
14.6g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ham Slices (170g)

1 cup Pineapple Chunks (165g)

0.5 cup Cooked Brown Rice (108g)

2 tbsp Green Onion (12g)

1 tsp Olive Oil (4.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    If not already prepared, cook the brown rice according to package instructions and set aside.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the lean ham slices in the hot skillet and sear until they become crispy and slightly caramelized, about 2-3 minutes per side. Season with a pinch of salt and pepper.

  • 4

    Add the pineapple chunks to the skillet for the last 1-2 minutes of cooking, allowing them to warm and lightly char, which enhances their sweetness.

  • 5

    Assemble the bowl by placing the cooked brown rice at the base, then layering the crispy ham and warm pineapple on top.

  • 6

    Garnish with chopped green onions and an extra sprinkle of pepper if desired before serving.