Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a creamy cauliflower mash. The dish harmonizes a rich seared salmon with the fresh crunch of green beans, and a silky, garlicky cauliflower base, making it as nutritious as it is delicious.

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NUTRITION

488kcal
Protein
44.9g
Fat
27g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is cooked to your preferred doneness.

  • 4

    In a separate pot, steam the cauliflower florets until very tender, about 10 minutes.

  • 5

    Meanwhile, blanch the green beans in boiling water for 3-4 minutes, then transfer them to a bowl with minced garlic and a pinch of salt to infuse flavor.

  • 6

    Mash the steamed cauliflower with a fork or blender, adding a small amount of olive oil, salt, pepper, and minced garlic to taste until you achieve a creamy consistency.

  • 7

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash.

  • 8

    Finish with an extra light drizzle of olive oil over the green beans if desired, and serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a creamy cauliflower mash. The dish harmonizes a rich seared salmon with the fresh crunch of green beans, and a silky, garlicky cauliflower base, making it as nutritious as it is delicious.

NUTRITION

488kcal
Protein
44.9g
Fat
27g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is cooked to your preferred doneness.

  • 4

    In a separate pot, steam the cauliflower florets until very tender, about 10 minutes.

  • 5

    Meanwhile, blanch the green beans in boiling water for 3-4 minutes, then transfer them to a bowl with minced garlic and a pinch of salt to infuse flavor.

  • 6

    Mash the steamed cauliflower with a fork or blender, adding a small amount of olive oil, salt, pepper, and minced garlic to taste until you achieve a creamy consistency.

  • 7

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash.

  • 8

    Finish with an extra light drizzle of olive oil over the green beans if desired, and serve immediately.