Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a lean and flavorful lunch featuring perfectly grilled chicken breast paired with nutty quinoa and vibrant steamed broccoli. This balanced meal brings together tender protein, wholesome grains, and nutrient-packed veggies for a satisfying bite that fits seamlessly into your healthy lifestyle.

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NUTRITION

426kcal
Protein
40.7g
Fat
11.4g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

0.5 tsp Olive Oil

Salt to taste

Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until it is tender but still crisp, about 4-5 minutes.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.

  • 7

    Adjust seasoning to taste and enjoy your nutritious, perfectly balanced lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a lean and flavorful lunch featuring perfectly grilled chicken breast paired with nutty quinoa and vibrant steamed broccoli. This balanced meal brings together tender protein, wholesome grains, and nutrient-packed veggies for a satisfying bite that fits seamlessly into your healthy lifestyle.

NUTRITION

426kcal
Protein
40.7g
Fat
11.4g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

0.5 tsp Olive Oil

Salt to taste

Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until it is tender but still crisp, about 4-5 minutes.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.

  • 7

    Adjust seasoning to taste and enjoy your nutritious, perfectly balanced lunch.