Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

A hearty morning scramble featuring fluffy egg whites and lean turkey sausage paired with crispy roasted sweet potato cubes and vibrant bell peppers with a touch of fresh spinach. This dish brings a satisfying blend of sweet and savory flavors to energize your day.

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NUTRITION

439kcal
Protein
36.4g
Fat
14.5g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2 turkey sausage links (~100g)

1 small sweet potato (~150g)

1/2 cup diced red bell pepper (~75g)

1/2 cup raw spinach (~15g)

1 teaspoon olive oil (~5g)

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PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly crispy.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the turkey sausage links and lightly brown them, breaking them into smaller pieces as they cook.

  • 4

    Add the diced red bell pepper to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 5

    Pour in the egg whites to the skillet. Allow them to set slightly before gently stirring to create a scramble with the sausage and vegetables.

  • 6

    Shortly before the scramble is fully cooked, stir in the raw spinach, letting it wilt lightly from the heat.

  • 7

    Once the egg whites are fully set and the scramble is cooked to your preference, remove from heat.

  • 8

    Plate the scramble alongside the roasted sweet potato cubes. Serve warm and enjoy your balanced, nutritious breakfast.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

A hearty morning scramble featuring fluffy egg whites and lean turkey sausage paired with crispy roasted sweet potato cubes and vibrant bell peppers with a touch of fresh spinach. This dish brings a satisfying blend of sweet and savory flavors to energize your day.

NUTRITION

439kcal
Protein
36.4g
Fat
14.5g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2 turkey sausage links (~100g)

1 small sweet potato (~150g)

1/2 cup diced red bell pepper (~75g)

1/2 cup raw spinach (~15g)

1 teaspoon olive oil (~5g)

PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly crispy.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the turkey sausage links and lightly brown them, breaking them into smaller pieces as they cook.

  • 4

    Add the diced red bell pepper to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 5

    Pour in the egg whites to the skillet. Allow them to set slightly before gently stirring to create a scramble with the sausage and vegetables.

  • 6

    Shortly before the scramble is fully cooked, stir in the raw spinach, letting it wilt lightly from the heat.

  • 7

    Once the egg whites are fully set and the scramble is cooked to your preference, remove from heat.

  • 8

    Plate the scramble alongside the roasted sweet potato cubes. Serve warm and enjoy your balanced, nutritious breakfast.