Egg White and Smoked Salmon Scramble with Spinach and Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Spinach and Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach and Cucumber Salad

Enjoy a bright and refreshing morning dish featuring a light scramble of tender egg whites, smoky salmon, and fresh spinach complemented by a crisp cucumber salad dressed in a zesty lemon-olive oil vinaigrette, garnished with a hint of creamy avocado.

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NUTRITION

447kcal
Protein
34.5g
Fat
27.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (250g)

1 oz Smoked Salmon (28g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil for scramble (5g)

1 cup diced Cucumber (104g)

1/2 cup halved Cherry Tomatoes (75g)

1/8 cup thinly sliced Red Onion (15g)

1 tbsp Olive Oil for dressing (15g)

1 tbsp Lemon Juice (15g)

1/2 Avocado (100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and add the fresh spinach. Stir gently until the spinach wilts and the egg whites begin to set.

  • 3

    Fold in the smoked salmon and season with a pinch of salt and pepper. Continue cooking until the egg whites are fully set but still moist.

  • 4

    In a bowl, combine the diced cucumber, halved cherry tomatoes, and thinly sliced red onion.

  • 5

    Drizzle 1 tablespoon olive oil and 1 tablespoon lemon juice over the salad, tossing to coat evenly. Season lightly with salt and pepper.

  • 6

    Plate the warm scramble alongside the refreshing cucumber salad and garnish with half an avocado, sliced or cubed.

  • 7

    Serve immediately and enjoy your energizing breakfast.

Egg White and Smoked Salmon Scramble with Spinach and Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Spinach and Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach and Cucumber Salad

Enjoy a bright and refreshing morning dish featuring a light scramble of tender egg whites, smoky salmon, and fresh spinach complemented by a crisp cucumber salad dressed in a zesty lemon-olive oil vinaigrette, garnished with a hint of creamy avocado.

NUTRITION

447kcal
Protein
34.5g
Fat
27.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (250g)

1 oz Smoked Salmon (28g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil for scramble (5g)

1 cup diced Cucumber (104g)

1/2 cup halved Cherry Tomatoes (75g)

1/8 cup thinly sliced Red Onion (15g)

1 tbsp Olive Oil for dressing (15g)

1 tbsp Lemon Juice (15g)

1/2 Avocado (100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and add the fresh spinach. Stir gently until the spinach wilts and the egg whites begin to set.

  • 3

    Fold in the smoked salmon and season with a pinch of salt and pepper. Continue cooking until the egg whites are fully set but still moist.

  • 4

    In a bowl, combine the diced cucumber, halved cherry tomatoes, and thinly sliced red onion.

  • 5

    Drizzle 1 tablespoon olive oil and 1 tablespoon lemon juice over the salad, tossing to coat evenly. Season lightly with salt and pepper.

  • 6

    Plate the warm scramble alongside the refreshing cucumber salad and garnish with half an avocado, sliced or cubed.

  • 7

    Serve immediately and enjoy your energizing breakfast.