Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

Start your morning with this light and savory scramble featuring fluffy egg whites paired with lean turkey sausage and a burst of earthy sautéed spinach. Finished with a generous drizzle of olive oil, this dish is designed to energize your day with balanced flavors and textures.

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NUTRITION

434kcal
Protein
34.5g
Fat
32.4g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 180g)

1 turkey sausage link (approx. 50g)

1 cup fresh spinach (approx. 30g)

2 tablespoons extra virgin olive oil (approx. 28g)

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PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the turkey sausage, slicing it into rounds or bite-sized pieces if preferred, and sauté until it begins to brown.

  • 3

    Toss in the fresh spinach and cook until wilted, stirring gently.

  • 4

    Pour in the egg whites and scramble together with the sausage and spinach until the egg whites set and become fluffy.

  • 5

    Season with a pinch of salt and pepper to taste, then serve immediately.

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

Start your morning with this light and savory scramble featuring fluffy egg whites paired with lean turkey sausage and a burst of earthy sautéed spinach. Finished with a generous drizzle of olive oil, this dish is designed to energize your day with balanced flavors and textures.

NUTRITION

434kcal
Protein
34.5g
Fat
32.4g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 180g)

1 turkey sausage link (approx. 50g)

1 cup fresh spinach (approx. 30g)

2 tablespoons extra virgin olive oil (approx. 28g)

PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the turkey sausage, slicing it into rounds or bite-sized pieces if preferred, and sauté until it begins to brown.

  • 3

    Toss in the fresh spinach and cook until wilted, stirring gently.

  • 4

    Pour in the egg whites and scramble together with the sausage and spinach until the egg whites set and become fluffy.

  • 5

    Season with a pinch of salt and pepper to taste, then serve immediately.