Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a wholesome, nutrient-packed lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This vibrant dish is lightly drizzled with olive oil and accented with a squeeze of fresh lemon, delivering a satisfying balance of lean protein, fiber-rich vegetables, and whole grains.

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NUTRITION

375kcal
Protein
43.1g
Fat
10.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4.3 oz Chicken Breast (122g)

1 cup Broccoli (91g)

1/2 cup Cooked Quinoa (93g)

1.5 tsp Olive Oil (7.5g)

1 tbsp Lemon Juice (15g)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and black pepper.

  • 3

    Grill the chicken for about 5-6 minutes on each side until it reaches an internal temperature of 165°F. Set aside and let rest for a few minutes before slicing.

  • 4

    Preheat your oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper on a baking sheet. Roast for about 15-20 minutes until tender and slightly crispy at the edges.

  • 5

    Prepare quinoa according to package instructions if not already cooked.

  • 6

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of cooked quinoa. Drizzle with lemon juice and serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a wholesome, nutrient-packed lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This vibrant dish is lightly drizzled with olive oil and accented with a squeeze of fresh lemon, delivering a satisfying balance of lean protein, fiber-rich vegetables, and whole grains.

NUTRITION

375kcal
Protein
43.1g
Fat
10.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4.3 oz Chicken Breast (122g)

1 cup Broccoli (91g)

1/2 cup Cooked Quinoa (93g)

1.5 tsp Olive Oil (7.5g)

1 tbsp Lemon Juice (15g)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and black pepper.

  • 3

    Grill the chicken for about 5-6 minutes on each side until it reaches an internal temperature of 165°F. Set aside and let rest for a few minutes before slicing.

  • 4

    Preheat your oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper on a baking sheet. Roast for about 15-20 minutes until tender and slightly crispy at the edges.

  • 5

    Prepare quinoa according to package instructions if not already cooked.

  • 6

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of cooked quinoa. Drizzle with lemon juice and serve immediately.