Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully presented dinner featuring a tender, seared salmon fillet complemented by crisp steamed asparagus and a creamy cauliflower mash. This dish is balanced, nutrient-dense, and perfect for a light yet satisfying meal.

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NUTRITION

460kcal
Protein
45.5g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Atlantic Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or over a pot of simmering water for about 4-5 minutes until tender yet crisp.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor, add the teaspoon of olive oil, a pinch of salt and pepper, and blend until smooth and creamy. Adjust seasoning as needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully presented dinner featuring a tender, seared salmon fillet complemented by crisp steamed asparagus and a creamy cauliflower mash. This dish is balanced, nutrient-dense, and perfect for a light yet satisfying meal.

NUTRITION

460kcal
Protein
45.5g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Atlantic Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or over a pot of simmering water for about 4-5 minutes until tender yet crisp.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor, add the teaspoon of olive oil, a pinch of salt and pepper, and blend until smooth and creamy. Adjust seasoning as needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.