Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant and flavorful creamy Cajun chicken pasta featuring tender, seasoned chicken, whole wheat pasta tossed with crisp bell peppers, and a light, tangy Greek yogurt cream sauce. This dish delivers a balanced mix of lean protein, wholesome carbs, and just the right touch of healthy fats, making it a delightful meal for lunch or dinner.

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NUTRITION

448kcal
Protein
49g
Fat
9.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked Whole Wheat Pasta

1 medium Red Bell Pepper

0.25 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

0.5 teaspoon Cajun Seasoning

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PREPARATION

  • 1

    Season the chicken breast evenly with Cajun seasoning.

  • 2

    Heat the olive oil in a pan over medium heat and sauté the chicken until cooked through and lightly browned, about 5-7 minutes per side.

  • 3

    While the chicken cooks, bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 4

    Slice the red bell pepper into thin strips and add them to the pan during the last 2 minutes of the chicken cooking to soften slightly, releasing their natural sweetness.

  • 5

    Remove the pan from heat and stir in the nonfat Greek yogurt to create a light creamy sauce that coats the chicken and vegetables.

  • 6

    Toss the cooked pasta into the pan, ensuring every ingredient is evenly mixed.

  • 7

    Serve immediately, garnishing with an extra sprinkle of Cajun seasoning if desired.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant and flavorful creamy Cajun chicken pasta featuring tender, seasoned chicken, whole wheat pasta tossed with crisp bell peppers, and a light, tangy Greek yogurt cream sauce. This dish delivers a balanced mix of lean protein, wholesome carbs, and just the right touch of healthy fats, making it a delightful meal for lunch or dinner.

NUTRITION

448kcal
Protein
49g
Fat
9.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked Whole Wheat Pasta

1 medium Red Bell Pepper

0.25 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

0.5 teaspoon Cajun Seasoning

PREPARATION

  • 1

    Season the chicken breast evenly with Cajun seasoning.

  • 2

    Heat the olive oil in a pan over medium heat and sauté the chicken until cooked through and lightly browned, about 5-7 minutes per side.

  • 3

    While the chicken cooks, bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 4

    Slice the red bell pepper into thin strips and add them to the pan during the last 2 minutes of the chicken cooking to soften slightly, releasing their natural sweetness.

  • 5

    Remove the pan from heat and stir in the nonfat Greek yogurt to create a light creamy sauce that coats the chicken and vegetables.

  • 6

    Toss the cooked pasta into the pan, ensuring every ingredient is evenly mixed.

  • 7

    Serve immediately, garnishing with an extra sprinkle of Cajun seasoning if desired.