Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant and healthful dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a serving of nutty brown rice. A light drizzle of olive oil enhances the natural flavors while keeping the dish lean and satisfying.

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NUTRITION

417kcal
Protein
39.6g
Fat
18.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 3

    Add olive oil to the skillet and sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is cooked to your liking.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Heat or prepare the brown rice if not already cooked.

  • 6

    Plate the salmon, arrange the steamed asparagus alongside, and serve with the brown rice. Enjoy your balanced and nutritious dinner!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant and healthful dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a serving of nutty brown rice. A light drizzle of olive oil enhances the natural flavors while keeping the dish lean and satisfying.

NUTRITION

417kcal
Protein
39.6g
Fat
18.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 3

    Add olive oil to the skillet and sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is cooked to your liking.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Heat or prepare the brown rice if not already cooked.

  • 6

    Plate the salmon, arrange the steamed asparagus alongside, and serve with the brown rice. Enjoy your balanced and nutritious dinner!