Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Start your day with a light yet satisfying omelette loaded with fresh spinach and red bell peppers paired with a lean turkey sausage and a crispy slice of whole grain toast. This dish offers a perfect balance of protein and healthy fats to fuel your morning without compromising on flavor.

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NUTRITION

340kcal
Protein
34.3g
Fat
12.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120 g)

1 cup baby spinach

1 reduced fat turkey sausage link (approx. 60 g)

1 cup chopped red bell pepper

1/4 cup shredded low-fat cheddar cheese (approx. 28 g)

1 slice whole grain toast

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the chopped red bell pepper to the skillet and sauté for 2-3 minutes until slightly softened.

  • 3

    Stir in the baby spinach and cook until wilted, about 1-2 minutes.

  • 4

    Meanwhile, whisk the egg whites in a bowl until frothy.

  • 5

    Pour the egg whites over the sautéed vegetables in the skillet, ensuring even distribution.

  • 6

    Crumble the turkey sausage over the eggs and let it warm through as the eggs begin to set.

  • 7

    Sprinkle the shredded low-fat cheddar cheese evenly over the top.

  • 8

    Cover the skillet with a lid and cook for 2-3 minutes until the eggs are fully set and the cheese is slightly melted.

  • 9

    Toast the whole grain bread slice separately until golden.

  • 10

    Slide the omelette onto a plate, serve with the toast on the side, and enjoy your nutritious breakfast.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Start your day with a light yet satisfying omelette loaded with fresh spinach and red bell peppers paired with a lean turkey sausage and a crispy slice of whole grain toast. This dish offers a perfect balance of protein and healthy fats to fuel your morning without compromising on flavor.

NUTRITION

340kcal
Protein
34.3g
Fat
12.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120 g)

1 cup baby spinach

1 reduced fat turkey sausage link (approx. 60 g)

1 cup chopped red bell pepper

1/4 cup shredded low-fat cheddar cheese (approx. 28 g)

1 slice whole grain toast

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the chopped red bell pepper to the skillet and sauté for 2-3 minutes until slightly softened.

  • 3

    Stir in the baby spinach and cook until wilted, about 1-2 minutes.

  • 4

    Meanwhile, whisk the egg whites in a bowl until frothy.

  • 5

    Pour the egg whites over the sautéed vegetables in the skillet, ensuring even distribution.

  • 6

    Crumble the turkey sausage over the eggs and let it warm through as the eggs begin to set.

  • 7

    Sprinkle the shredded low-fat cheddar cheese evenly over the top.

  • 8

    Cover the skillet with a lid and cook for 2-3 minutes until the eggs are fully set and the cheese is slightly melted.

  • 9

    Toast the whole grain bread slice separately until golden.

  • 10

    Slide the omelette onto a plate, serve with the toast on the side, and enjoy your nutritious breakfast.