Protein-Packed Cinnamon Swirl Breakfast Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Swirl Breakfast Bread

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Swirl Breakfast Bread

Savor a delightfully moist and protein-rich bread featuring a subtle cinnamon swirl that elevates your morning or anytime meal. This clean, homemade loaf combines egg whites, whey protein, Greek yogurt, and low‐fat cottage cheese with a touch of oat flour for a light yet satisfying texture. A hint of applesauce, honey, and warming cinnamon creates a delightful swirl, making it perfect for a nutritious start to your day or a wholesome on‐the-go snack.

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NUTRITION

1,333kcal
Protein
164.1g
Fat
16.6g
Carbs
115g

SERVINGS

1 serving

INGREDIENTS

2 cups Egg Whites (480g)

2 scoops Whey Protein Powder (60g)

1 cup Nonfat Greek Yogurt (245g)

1 cup Low-Fat Cottage Cheese (210g)

1/2 cup Oat Flour (45g)

4 tbsp Chia Seeds (40g)

2 tbsp Honey (42g)

1/4 cup Unsweetened Applesauce (61g)

2 tsp Cinnamon

1 tsp Baking Powder

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and grease a small loaf pan or line it with parchment paper.

  • 2

    In a large bowl, whisk together the egg whites, whey protein powder, nonfat Greek yogurt, and low-fat cottage cheese until smooth.

  • 3

    In a separate bowl, combine the oat flour, chia seeds, baking powder, and cinnamon.

  • 4

    Gradually mix the dry ingredients into the wet mixture until just combined; avoid overmixing to keep the texture light.

  • 5

    For the cinnamon swirl, combine the honey and unsweetened applesauce in a small bowl.

  • 6

    Pour half of the batter into the prepared loaf pan. Drizzle half of the cinnamon mixture evenly over the batter.

  • 7

    Add the remaining batter on top and finish by drizzling the rest of the cinnamon mixture. Use a knife to gently swirl the mixture for a marbled effect.

  • 8

    Bake for 35-40 minutes or until a toothpick inserted in the center comes out clean.

  • 9

    Remove the bread from the oven and let it cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

  • 10

    Slice into 4 even servings. Each slice should provide roughly 331 calories and about 41 grams of protein, fitting neatly within your dietary goals.

Protein-Packed Cinnamon Swirl Breakfast Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Swirl Breakfast Bread

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Swirl Breakfast Bread

Savor a delightfully moist and protein-rich bread featuring a subtle cinnamon swirl that elevates your morning or anytime meal. This clean, homemade loaf combines egg whites, whey protein, Greek yogurt, and low‐fat cottage cheese with a touch of oat flour for a light yet satisfying texture. A hint of applesauce, honey, and warming cinnamon creates a delightful swirl, making it perfect for a nutritious start to your day or a wholesome on‐the-go snack.

NUTRITION

1,333kcal
Protein
164.1g
Fat
16.6g
Carbs
115g

SERVINGS

1 serving

INGREDIENTS

2 cups Egg Whites (480g)

2 scoops Whey Protein Powder (60g)

1 cup Nonfat Greek Yogurt (245g)

1 cup Low-Fat Cottage Cheese (210g)

1/2 cup Oat Flour (45g)

4 tbsp Chia Seeds (40g)

2 tbsp Honey (42g)

1/4 cup Unsweetened Applesauce (61g)

2 tsp Cinnamon

1 tsp Baking Powder

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and grease a small loaf pan or line it with parchment paper.

  • 2

    In a large bowl, whisk together the egg whites, whey protein powder, nonfat Greek yogurt, and low-fat cottage cheese until smooth.

  • 3

    In a separate bowl, combine the oat flour, chia seeds, baking powder, and cinnamon.

  • 4

    Gradually mix the dry ingredients into the wet mixture until just combined; avoid overmixing to keep the texture light.

  • 5

    For the cinnamon swirl, combine the honey and unsweetened applesauce in a small bowl.

  • 6

    Pour half of the batter into the prepared loaf pan. Drizzle half of the cinnamon mixture evenly over the batter.

  • 7

    Add the remaining batter on top and finish by drizzling the rest of the cinnamon mixture. Use a knife to gently swirl the mixture for a marbled effect.

  • 8

    Bake for 35-40 minutes or until a toothpick inserted in the center comes out clean.

  • 9

    Remove the bread from the oven and let it cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

  • 10

    Slice into 4 even servings. Each slice should provide roughly 331 calories and about 41 grams of protein, fitting neatly within your dietary goals.