Herb-Crusted Chicken with Pearl Couscous and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Pearl Couscous and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Pearl Couscous and Creamy Avocado

Savor tender, herb-crusted chicken paired with fluffy pearl couscous and a refreshing, creamy avocado topping. This balanced dish brings together the warmth of fresh herbs and the bright, mellow notes of avocado, creating an inviting meal that's perfect for breakfast, lunch, or dinner.

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NUTRITION

463kcal
Protein
41.3g
Fat
16.5g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.25 cup dry Pearl Couscous

0.25 medium Avocado

1 tsp Olive Oil

2 tbsp Fresh Mixed Herbs

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the fresh mixed herbs, minced garlic, salt, and pepper. Add the olive oil and stir to form a herb paste.

  • 3

    Pat the chicken breast dry and rub the herb paste evenly over the surface of the chicken.

  • 4

    Place the chicken on a baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is baking, cook the pearl couscous. Bring a small pot of water to a boil, add a pinch of salt, and stir in the pearl couscous. Simmer according to package instructions until tender (about 8-10 minutes), then drain any excess water.

  • 6

    Dice the avocado into small pieces and lightly season with a pinch of salt and pepper.

  • 7

    Plate the cooked couscous first, then slice the herb-crusted chicken and lay it over the couscous. Top with fresh diced avocado.

  • 8

    Finish with an extra drizzle of olive oil if desired and serve warm.

Herb-Crusted Chicken with Pearl Couscous and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Pearl Couscous and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Pearl Couscous and Creamy Avocado

Savor tender, herb-crusted chicken paired with fluffy pearl couscous and a refreshing, creamy avocado topping. This balanced dish brings together the warmth of fresh herbs and the bright, mellow notes of avocado, creating an inviting meal that's perfect for breakfast, lunch, or dinner.

NUTRITION

463kcal
Protein
41.3g
Fat
16.5g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.25 cup dry Pearl Couscous

0.25 medium Avocado

1 tsp Olive Oil

2 tbsp Fresh Mixed Herbs

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the fresh mixed herbs, minced garlic, salt, and pepper. Add the olive oil and stir to form a herb paste.

  • 3

    Pat the chicken breast dry and rub the herb paste evenly over the surface of the chicken.

  • 4

    Place the chicken on a baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is baking, cook the pearl couscous. Bring a small pot of water to a boil, add a pinch of salt, and stir in the pearl couscous. Simmer according to package instructions until tender (about 8-10 minutes), then drain any excess water.

  • 6

    Dice the avocado into small pieces and lightly season with a pinch of salt and pepper.

  • 7

    Plate the cooked couscous first, then slice the herb-crusted chicken and lay it over the couscous. Top with fresh diced avocado.

  • 8

    Finish with an extra drizzle of olive oil if desired and serve warm.