Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a modern twist on a classic Italian favorite with tender baked chicken topped with a crispy, herb-infused coating, a zesty marinara sauce, and a sprinkle of aged Parmesan. This dish delivers a delightful balance of textures and flavors, making it a satisfying option for any meal.

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NUTRITION

430kcal
Protein
52.1g
Fat
10.5g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/4 cup Panko Bread Crumbs

1/2 cup Marinara Sauce

1 tbsp Parmesan Cheese

2 tbsp Fresh Mixed Herbs

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Lightly grease a baking sheet or line it with parchment paper.

  • 2

    Place the chicken breast between two pieces of plastic wrap and gently pound to an even thickness for uniform baking.

  • 3

    In a shallow dish, lightly whisk the egg white until frothy. In another dish, combine the panko bread crumbs, grated Parmesan cheese, and finely chopped fresh herbs, seasoning lightly with salt and pepper.

  • 4

    Dip the chicken breast first into the egg white, ensuring it's well-coated, then press it into the breadcrumb mixture so that the coating adheres evenly on both sides.

  • 5

    Place the coated chicken on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes or until the chicken is thoroughly cooked and the coating is crisp.

  • 6

    During the last 5 minutes of baking, spoon the marinara sauce over the chicken to allow the flavors to meld.

  • 7

    Remove from oven, garnish with additional fresh herbs if desired, and serve warm.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a modern twist on a classic Italian favorite with tender baked chicken topped with a crispy, herb-infused coating, a zesty marinara sauce, and a sprinkle of aged Parmesan. This dish delivers a delightful balance of textures and flavors, making it a satisfying option for any meal.

NUTRITION

430kcal
Protein
52.1g
Fat
10.5g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/4 cup Panko Bread Crumbs

1/2 cup Marinara Sauce

1 tbsp Parmesan Cheese

2 tbsp Fresh Mixed Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Lightly grease a baking sheet or line it with parchment paper.

  • 2

    Place the chicken breast between two pieces of plastic wrap and gently pound to an even thickness for uniform baking.

  • 3

    In a shallow dish, lightly whisk the egg white until frothy. In another dish, combine the panko bread crumbs, grated Parmesan cheese, and finely chopped fresh herbs, seasoning lightly with salt and pepper.

  • 4

    Dip the chicken breast first into the egg white, ensuring it's well-coated, then press it into the breadcrumb mixture so that the coating adheres evenly on both sides.

  • 5

    Place the coated chicken on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes or until the chicken is thoroughly cooked and the coating is crisp.

  • 6

    During the last 5 minutes of baking, spoon the marinara sauce over the chicken to allow the flavors to meld.

  • 7

    Remove from oven, garnish with additional fresh herbs if desired, and serve warm.