Herb-Crusted Salmon with Roasted Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Roasted Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Sweet Potato Mash

Enjoy this perfectly balanced dish featuring a tender, herb-crusted salmon fillet paired with a smooth roasted sweet potato mash. The fresh herbs, zesty lemon, and roasted olive oil combine to create a flavorful, satisfying meal ideal for a healthy dinner that meets your protein and calorie goals.

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NUTRITION

445kcal
Protein
38.6g
Fat
25.8g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 tsp Olive Oil

1 tsp Mixed Herbs & Lemon Zest

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and lightly drizzle with half of the olive oil.

  • 3

    Place the salmon fillet on the baking sheet and season with salt, pepper, and the mixed herbs with lemon zest.

  • 4

    Drizzle the remaining olive oil over the salmon to help create a crisp herb crust.

  • 5

    Peel (if desired) and cube the sweet potato. Toss the cubes lightly with a pinch of salt and a few drops of olive oil.

  • 6

    Place the sweet potato on a separate baking tray and roast in the oven alongside the salmon.

  • 7

    Roast the salmon for about 12-15 minutes until just cooked through and the flesh flakes easily with a fork.

  • 8

    Simultaneously, roast the sweet potato cubes for 20-25 minutes until tender.

  • 9

    Once roasted, transfer the sweet potato cubes to a bowl and lightly mash them until smooth, keeping some texture for a rustic mash.

  • 10

    Plate the herb-crusted salmon alongside a serving of roasted sweet potato mash, and garnish with a little extra lemon zest if desired.

Herb-Crusted Salmon with Roasted Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Roasted Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Sweet Potato Mash

Enjoy this perfectly balanced dish featuring a tender, herb-crusted salmon fillet paired with a smooth roasted sweet potato mash. The fresh herbs, zesty lemon, and roasted olive oil combine to create a flavorful, satisfying meal ideal for a healthy dinner that meets your protein and calorie goals.

NUTRITION

445kcal
Protein
38.6g
Fat
25.8g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 tsp Olive Oil

1 tsp Mixed Herbs & Lemon Zest

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and lightly drizzle with half of the olive oil.

  • 3

    Place the salmon fillet on the baking sheet and season with salt, pepper, and the mixed herbs with lemon zest.

  • 4

    Drizzle the remaining olive oil over the salmon to help create a crisp herb crust.

  • 5

    Peel (if desired) and cube the sweet potato. Toss the cubes lightly with a pinch of salt and a few drops of olive oil.

  • 6

    Place the sweet potato on a separate baking tray and roast in the oven alongside the salmon.

  • 7

    Roast the salmon for about 12-15 minutes until just cooked through and the flesh flakes easily with a fork.

  • 8

    Simultaneously, roast the sweet potato cubes for 20-25 minutes until tender.

  • 9

    Once roasted, transfer the sweet potato cubes to a bowl and lightly mash them until smooth, keeping some texture for a rustic mash.

  • 10

    Plate the herb-crusted salmon alongside a serving of roasted sweet potato mash, and garnish with a little extra lemon zest if desired.