Sheet Pan Honey-Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Honey-Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken with Roasted Broccoli

Enjoy a vibrant dinner of perfectly roasted chicken and broccoli tossed in a sweet and savory honey-garlic glaze. The chicken comes out tender and juicy while the broccoli develops a delightful roasted char, making this dish both satisfying and full of flavor.

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NUTRITION

251kcal
Protein
35.3g
Fat
8.3g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Broccoli

1.5 teaspoons Honey

1 clove Garlic

2 teaspoons Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the honey, minced garlic, olive oil, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast and chopped broccoli on the sheet pan. Drizzle the honey-garlic mixture evenly over the chicken and broccoli.

  • 4

    Toss the broccoli lightly to ensure it is coated and arrange the chicken so that it cooks evenly.

  • 5

    Roast in the preheated oven for 18-20 minutes, or until the chicken is fully cooked and the broccoli is tender with slightly crispy edges.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.

Sheet Pan Honey-Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Honey-Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken with Roasted Broccoli

Enjoy a vibrant dinner of perfectly roasted chicken and broccoli tossed in a sweet and savory honey-garlic glaze. The chicken comes out tender and juicy while the broccoli develops a delightful roasted char, making this dish both satisfying and full of flavor.

NUTRITION

251kcal
Protein
35.3g
Fat
8.3g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Broccoli

1.5 teaspoons Honey

1 clove Garlic

2 teaspoons Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the honey, minced garlic, olive oil, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast and chopped broccoli on the sheet pan. Drizzle the honey-garlic mixture evenly over the chicken and broccoli.

  • 4

    Toss the broccoli lightly to ensure it is coated and arrange the chicken so that it cooks evenly.

  • 5

    Roast in the preheated oven for 18-20 minutes, or until the chicken is fully cooked and the broccoli is tender with slightly crispy edges.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.