Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a satisfying, protein-packed black bean quinoa burger that's crispy on the outside and tender on the inside. Combined with colorful veggies and wrapped in fresh romaine lettuce, this dish offers a delightful blend of textures and flavors perfect for a balanced meal any time of day.

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NUTRITION

579kcal
Protein
33.2g
Fat
18.0g
Carbs
71.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans, drained and rinsed

1/2 cup Cooked Quinoa

2 Large Eggs

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Onion

1 clove Garlic, minced

1 teaspoon Olive Oil

2 Romaine Lettuce Leaves

1/2 teaspoon Cumin

1/2 teaspoon Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a large bowl, mash the black beans slightly with a fork, leaving some texture for crunch.

  • 2

    Stir in the cooked quinoa, 2 beaten eggs, chopped red bell pepper, chopped onion, and minced garlic until well combined.

  • 3

    Season the mixture with cumin, smoked paprika, salt, and black pepper.

  • 4

    Heat olive oil in a skillet over medium heat. Form the mixture into two equal patties and cook for 4-5 minutes on each side, or until the patties are slightly crispy and heated through.

  • 5

    Prepare the romaine lettuce leaves on a plate.

  • 6

    Place one crispy patty in each lettuce leaf and serve immediately, optionally garnishing with additional veggies or a squeeze of lime.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a satisfying, protein-packed black bean quinoa burger that's crispy on the outside and tender on the inside. Combined with colorful veggies and wrapped in fresh romaine lettuce, this dish offers a delightful blend of textures and flavors perfect for a balanced meal any time of day.

NUTRITION

579kcal
Protein
33.2g
Fat
18.0g
Carbs
71.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans, drained and rinsed

1/2 cup Cooked Quinoa

2 Large Eggs

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Onion

1 clove Garlic, minced

1 teaspoon Olive Oil

2 Romaine Lettuce Leaves

1/2 teaspoon Cumin

1/2 teaspoon Smoked Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a large bowl, mash the black beans slightly with a fork, leaving some texture for crunch.

  • 2

    Stir in the cooked quinoa, 2 beaten eggs, chopped red bell pepper, chopped onion, and minced garlic until well combined.

  • 3

    Season the mixture with cumin, smoked paprika, salt, and black pepper.

  • 4

    Heat olive oil in a skillet over medium heat. Form the mixture into two equal patties and cook for 4-5 minutes on each side, or until the patties are slightly crispy and heated through.

  • 5

    Prepare the romaine lettuce leaves on a plate.

  • 6

    Place one crispy patty in each lettuce leaf and serve immediately, optionally garnishing with additional veggies or a squeeze of lime.