YOUR SOLIN GENERATED RECIPE
Protein-Packed Baked Pumpkin Spice Breakfast Rings
Enjoy these whimsical pumpkin spice breakfast rings that deliver a clever twist on traditional baked goods. Infused with a seasonal blend of warm spices, the rings are crafted with pumpkin puree, egg whites, and a scoop of vanilla whey protein powder, creating a delicious, protein-packed treat that’s as versatile as it is nutritious. Perfectly baked for a soft, cake-like texture with a slight crisp at the edges, these rings can seamlessly bridge your breakfast, lunch, or dinner with seasonal charm and balanced macros.
INGREDIENTS
1/2 cup Pumpkin Puree (122g)
1 serving Egg Whites (approx. 4 egg whites, 124g)
1 scoop Vanilla Whey Protein Powder (30g)
1/4 cup Rolled Oats (20g)
1 teaspoon Coconut Oil (4.5g)
1/2 teaspoon Pumpkin Spice Blend
1/2 teaspoon Baking Powder
Pinch of Salt
PREPARATION
Preheat your oven to 350°F (175°C) and lightly grease a set of silicone ring molds with coconut oil.
In a medium mixing bowl, combine the pumpkin puree and egg whites. Stir until well mixed.
Sift in the vanilla whey protein powder, rolled oats, baking powder, pumpkin spice blend, and a pinch of salt. Mix thoroughly until a smooth, even batter forms.
Fold in the teaspoon of coconut oil gently into the batter, ensuring an even distribution.
Spoon the batter into the prepared silicone ring molds, smoothing out the top with the back of a spoon.
Bake in the preheated oven for 18-22 minutes, or until the rings are set and a toothpick inserted into the center comes out clean.
Allow the rings to cool in the mold for a few minutes before carefully removing them. Enjoy warm or at room temperature.