Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter take on a classic Italian favorite with tender, juicy chicken breast coated in a crisp layer of whole wheat bread crumbs and a hint of fresh Parmesan. Topped with a zesty marinara sauce, melted part-skim mozzarella, and fragrant fresh herbs, this dish delivers a satisfying mix of textures and flavors while keeping the calories and protein in check.

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NUTRITION

323kcal
Protein
37.2g
Fat
11.3g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Whole Wheat Bread Crumbs

1/4 cup Marinara Sauce

1 ounce Part-Skim Mozzarella Cheese

1 tablespoon Grated Parmesan Cheese

1 teaspoon Olive Oil

2 tablespoons Fresh Basil and Parsley, chopped

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    Lightly spray or brush the chicken with olive oil. Dredge each piece in whole wheat bread crumbs, pressing gently to adhere.

  • 4

    Place the breaded chicken on the baking sheet and bake for 18-20 minutes or until the chicken is cooked through and the coating is crispy.

  • 5

    Remove the chicken from the oven, spoon a thin layer of marinara sauce over each piece, and top with mozzarella cheese.

  • 6

    Return the chicken to the oven for an additional 3-5 minutes to melt the cheese.

  • 7

    Garnish with grated Parmesan and freshly chopped basil and parsley before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter take on a classic Italian favorite with tender, juicy chicken breast coated in a crisp layer of whole wheat bread crumbs and a hint of fresh Parmesan. Topped with a zesty marinara sauce, melted part-skim mozzarella, and fragrant fresh herbs, this dish delivers a satisfying mix of textures and flavors while keeping the calories and protein in check.

NUTRITION

323kcal
Protein
37.2g
Fat
11.3g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Whole Wheat Bread Crumbs

1/4 cup Marinara Sauce

1 ounce Part-Skim Mozzarella Cheese

1 tablespoon Grated Parmesan Cheese

1 teaspoon Olive Oil

2 tablespoons Fresh Basil and Parsley, chopped

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    Lightly spray or brush the chicken with olive oil. Dredge each piece in whole wheat bread crumbs, pressing gently to adhere.

  • 4

    Place the breaded chicken on the baking sheet and bake for 18-20 minutes or until the chicken is cooked through and the coating is crispy.

  • 5

    Remove the chicken from the oven, spoon a thin layer of marinara sauce over each piece, and top with mozzarella cheese.

  • 6

    Return the chicken to the oven for an additional 3-5 minutes to melt the cheese.

  • 7

    Garnish with grated Parmesan and freshly chopped basil and parsley before serving.