Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavor of a perfectly pan-seared salmon fillet with a light herb and almond crust, brightened with a splash of fresh lemon. The dish features tender salmon enriched with a subtle crunch from almond flour and fresh herbs, all brought together with a touch of olive oil, creating a delightful balance of textures and a burst of citrusy freshness.

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NUTRITION

401kcal
Protein
35.9g
Fat
30.6g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 tablespoon Almond Flour

1 tablespoon Fresh Herbs (Parsley & Dill)

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    In a shallow dish, combine the almond flour with the chopped fresh herbs.

  • 3

    Lightly press the salmon fillet into the almond-herb mixture so that the coating adheres to the surface.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Once the oil is hot, add the salmon fillet and cook for about 3-4 minutes per side or until a golden crust forms and the salmon is cooked to your liking.

  • 6

    Remove the salmon from the pan and drizzle with fresh lemon juice before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavor of a perfectly pan-seared salmon fillet with a light herb and almond crust, brightened with a splash of fresh lemon. The dish features tender salmon enriched with a subtle crunch from almond flour and fresh herbs, all brought together with a touch of olive oil, creating a delightful balance of textures and a burst of citrusy freshness.

NUTRITION

401kcal
Protein
35.9g
Fat
30.6g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 tablespoon Almond Flour

1 tablespoon Fresh Herbs (Parsley & Dill)

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    In a shallow dish, combine the almond flour with the chopped fresh herbs.

  • 3

    Lightly press the salmon fillet into the almond-herb mixture so that the coating adheres to the surface.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Once the oil is hot, add the salmon fillet and cook for about 3-4 minutes per side or until a golden crust forms and the salmon is cooked to your liking.

  • 6

    Remove the salmon from the pan and drizzle with fresh lemon juice before serving.