Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Experience a satisfying mix of textures with this crispy baked cod paired with golden roasted potato wedges, all brought together with a zesty hint of lemon and aromatic spices. This dish delivers a clean, balanced flavor profile perfect for a wholesome dinner.

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NUTRITION

379kcal
Protein
33.5g
Fat
15.2g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Potato

1 tbsp Olive Oil

1/2 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Rinse the cod fillet gently and pat dry with paper towels. Place it on a baking sheet lined with parchment paper.

  • 3

    Cut the potato into wedges. In a bowl, toss the potato wedges with olive oil, salt, pepper, and garlic powder until evenly coated.

  • 4

    Arrange the seasoned potato wedges around the cod on the baking sheet.

  • 5

    Place the baking sheet in the preheated oven and bake for 18-22 minutes, or until the cod is opaque and flakes easily with a fork, and the potatoes are golden and tender.

  • 6

    Once done, remove from the oven, squeeze the lemon wedge over the cod for added brightness, and serve immediately.

Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Experience a satisfying mix of textures with this crispy baked cod paired with golden roasted potato wedges, all brought together with a zesty hint of lemon and aromatic spices. This dish delivers a clean, balanced flavor profile perfect for a wholesome dinner.

NUTRITION

379kcal
Protein
33.5g
Fat
15.2g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Potato

1 tbsp Olive Oil

1/2 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Rinse the cod fillet gently and pat dry with paper towels. Place it on a baking sheet lined with parchment paper.

  • 3

    Cut the potato into wedges. In a bowl, toss the potato wedges with olive oil, salt, pepper, and garlic powder until evenly coated.

  • 4

    Arrange the seasoned potato wedges around the cod on the baking sheet.

  • 5

    Place the baking sheet in the preheated oven and bake for 18-22 minutes, or until the cod is opaque and flakes easily with a fork, and the potatoes are golden and tender.

  • 6

    Once done, remove from the oven, squeeze the lemon wedge over the cod for added brightness, and serve immediately.