Name: Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 tbsp Olive Oil; 2 tbsp Lemon Juice; 2 Garlic Cloves; 2 tbsp Fresh Parsley; 1 tsp Dried Thyme; Salt and Black Pepper to taste

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a delightful and flavorful dish featuring tender chicken breast perfectly seared with a crisp herb crust and finished with a zesty lemon garlic sauce. This recipe marries aromatic herbs with a light, tangy sauce to enhance the natural flavor of the chicken, making it a satisfying and healthy option for dinner.

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NUTRITION

Protein

35.7g

Fat

18.1g

Carbs

5.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 Garlic Cloves

2 tbsp Fresh Parsley

1 tsp Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season both sides with salt and black pepper.
2
Mix the chopped fresh parsley and dried thyme in a small bowl.
3
Lightly press the herb mixture onto the chicken to create a crust.
4
Heat olive oil in a skillet over medium-high heat until shimmering.
5
Place the chicken in the skillet and sear for about 4-5 minutes on each side until golden and cooked through.
6
In a separate small saucepan, combine lemon juice and minced garlic. Warm gently to release the flavors, being careful not to burn the garlic.
7
Once the chicken is cooked, drizzle the warm lemon garlic sauce over the top.
8
Serve immediately and enjoy your herb-crusted pan seared chicken with a burst of lemon garlic flavor.