YOUR SOLIN GENERATED RECIPE
Protein-Packed Almond Butter Banana Crepes
Delight in these light and protein-rich crepes that combine the natural sweetness of banana with the rich creaminess of almond butter, all wrapped in a delicate, thin crepe. Perfect as a breakfast, lunch, or dinner option to fuel your day with balanced macros and satisfying flavor.
INGREDIENTS
3 large egg whites
1 large whole egg
1/2 cup unsweetened almond milk
1/4 cup whole wheat flour
1 scoop whey protein isolate
1 medium banana, sliced
1 tablespoon almond butter
PREPARATION
In a medium bowl, whisk together the egg whites, whole egg, unsweetened almond milk, whole wheat flour, and whey protein isolate until smooth. Let the batter rest for 5 minutes.
Heat a non-stick crepe pan or skillet over medium heat and lightly spray with cooking spray if necessary.
Pour about 1/4 cup of the batter into the center of the pan, tilting and swirling the pan to evenly distribute a thin layer.
Cook for 1-2 minutes until the edges begin to lift and the bottom is lightly golden, then carefully flip the crepe and cook for an additional 30-45 seconds. Transfer the crepe to a plate and keep warm.
Repeat with the remaining batter to create additional crepes.
To serve, spread almond butter on each crepe and add banana slices. Roll or fold the crepes, then enjoy immediately.