Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Enjoy a nourshing bowl of tender chicken in a light, creamy herb sauce paired with delicate, whole grain dumplings. This dish brings comfort with a twist, offering a balanced medley of lean protein, whole grains, and aromatic herbs, making it an ideal option for any meal of the day.

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NUTRITION

417kcal
Protein
35.3g
Fat
9g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Flour

1/4 cup Low-Fat Greek Yogurt

1/2 cup Chicken Broth (Low Sodium)

1 tsp Olive Oil

2 tbsp Mixed Fresh Herbs (Parsley & Dill)

1 clove Garlic

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PREPARATION

  • 1

    Dice the chicken breast into bite-size pieces. Season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix the whole wheat flour with a pinch of water to form a thick, pliable dough for dumplings. Set aside.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Sauté the minced garlic until fragrant, about 30 seconds.

  • 4

    Add the diced chicken to the skillet and cook until lightly browned, approximately 4-5 minutes.

  • 5

    Pour in the chicken broth and low-fat Greek yogurt, stirring gently to combine into a creamy sauce.

  • 6

    Place small spoonfuls of the dumpling dough onto the simmering sauce, spacing them evenly. Cover the skillet and let the dumplings steam for about 8 minutes until cooked through.

  • 7

    Stir in the fresh mixed herbs, adjust seasoning if needed, and allow the flavors to meld briefly.

  • 8

    Plate the dish, ensuring an even distribution of chicken, dumplings, and the herb-infused creamy sauce. Serve warm.

Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Enjoy a nourshing bowl of tender chicken in a light, creamy herb sauce paired with delicate, whole grain dumplings. This dish brings comfort with a twist, offering a balanced medley of lean protein, whole grains, and aromatic herbs, making it an ideal option for any meal of the day.

NUTRITION

417kcal
Protein
35.3g
Fat
9g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Flour

1/4 cup Low-Fat Greek Yogurt

1/2 cup Chicken Broth (Low Sodium)

1 tsp Olive Oil

2 tbsp Mixed Fresh Herbs (Parsley & Dill)

1 clove Garlic

PREPARATION

  • 1

    Dice the chicken breast into bite-size pieces. Season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix the whole wheat flour with a pinch of water to form a thick, pliable dough for dumplings. Set aside.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Sauté the minced garlic until fragrant, about 30 seconds.

  • 4

    Add the diced chicken to the skillet and cook until lightly browned, approximately 4-5 minutes.

  • 5

    Pour in the chicken broth and low-fat Greek yogurt, stirring gently to combine into a creamy sauce.

  • 6

    Place small spoonfuls of the dumpling dough onto the simmering sauce, spacing them evenly. Cover the skillet and let the dumplings steam for about 8 minutes until cooked through.

  • 7

    Stir in the fresh mixed herbs, adjust seasoning if needed, and allow the flavors to meld briefly.

  • 8

    Plate the dish, ensuring an even distribution of chicken, dumplings, and the herb-infused creamy sauce. Serve warm.